The University of St Andrews David Russell Apartments
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Beetroot falafel brown baguette


Beetroot falafel with mixed salad and a plant based mayonnaise Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.


Each Ptn contains
Energy
2114kJ
505kcal
25.16%
Fat
14g
19.66%
Saturates
1.3g
6.25%
Sugars
6.2g
6.9%
Salt
1.7g
28%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 867kJ / 207kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 867kJ
207kcal
2114kJ
505kcal
25.16%
Fat 5.6g 14g 19.66%
of which Saturates 0.5g 1.3g 6.25%
Carbohydrate 30g 74g 28.6%
of which Sugars 2.5g 6.2g 6.9%
Fibre 4g 9g 29.8%
Protein 7g 16g 32.58%
Salt 0.69g 1.7g 28%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
LaBo FB Malted Wheat Baguettes [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Malted Barley, Salt, Wheat Bran, Wheat Gluten, Wheat Flour, Yeast, Barley Fibre, Emulsifier(Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent(Ascorbic Acid).], GOSH Beetroot Falafel Bites [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes.], Cucumber [Cucumber 100%], Bistro Mix Salad [Lettuce 100%], Lion Premium Vegan Mayo [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Plum Tomatoes [Tomato 100%]