The University of St Andrews David Russell Apartments
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Chicken tikka gluten free roll


Chicken tikka on a gluten free roll Please note, this dish is suitable for gluten-free diets.


Each Ptn contains
Energy
1117kJ
267kcal
13.3%
Fat
9.5g
13.54%
Saturates
1.4g
7.2%
Sugars
5.0g
5.53%
Salt
1.6g
26.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 669kJ / 160kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 669kJ
160kcal
1117kJ
267kcal
13.3%
Fat 5.7g 9.5g 13.54%
of which Saturates 0.9g 1.4g 7.2%
Carbohydrate 17g 28g 10.67%
of which Sugars 3.0g 5.0g 5.53%
Fibre 3g 5g 15.37%
Protein 9g 15g 30.4%
Salt 0.96g 1.6g 26.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free PB Ciabatta Rolls [Maize starch, water, sour dough 12% (rice flour, water), maize flour, rice flour, vegetable fibre, (psyllium), thickener: hydroxypropyl methyl cellulose; soya protein, sunflower oil, yeast extra virgin olive oil 0.9%, salt, acids: citric acid, tartaric acid.], Brakes Cooked Chicken Tikka Breast Strips [Chicken Breast (96%), Whey Powder (Milk), Tomato Paste, Salt, Potato Starch, Sugar, Ginger, Garlic, Rice Bran Oil, Cornflour, Yogurt Powder (Milk), Coriander Powder, Colours(Paprika Extract, Carotenes), Coriander Leaf, Cumin Powder, Lime Juice Powder(Lime Juice, Maltodextrin, Antioxidants(Ascorbic Acid)), Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric Powder, Basil Leaf.], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Spirit Vinegar, Modified Maize Starch, Egg Yolk Powder (1.5%), Salt, Stabiliser(Xanthan Gum), Acidity Regulator(Acetic Acid), Lactic Acid, Preservative(Potassium Sorbate), Colour(Mixed Carotenoids).], Cucumber [Cucumber 100%], Bistro Mix Salad [Lettuce 100%]