The University of St Andrews David Russell Apartments
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Onion bhajis and mango gluten free roll


Onion bhajis and mango on a gluten free roll Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
1416kJ
338kcal
16.85%
Fat
15g
20.76%
Saturates
3.0g
15.15%
Sugars
11g
12.34%
Salt
1.5g
25.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 957kJ / 229kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 957kJ
229kcal
1416kJ
338kcal
16.85%
Fat 9.8g 15g 20.76%
of which Saturates 2.0g 3.0g 15.15%
Carbohydrate 30g 44g 16.94%
of which Sugars 7.5g 11g 12.34%
Fibre 4g 6g 19.3%
Protein 3g 5g 10.22%
Salt 1.0g 1.5g 25.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free PB Ciabatta Rolls [Maize starch, water, sour dough 12% (rice flour, water), maize flour, rice flour, vegetable fibre, (psyllium), thickener: hydroxypropyl methyl cellulose; soya protein, sunflower oil, yeast extra virgin olive oil 0.9%, salt, acids: citric acid, tartaric acid.], Brake Onion Bhajis [Onion (86%), Gram Flour, Cottonseed Oil, Rice Flour, Salt, Green Chilli, Garlic, Coriander, Ginger, Garam Masala Powder(Cumin Seed, Black Pepper, Cinnamon, Cardamom, Bay Leaf, Mace, Clove, Nutmeg), , Red Chilli Powder, Lemon Juice, Asafoetida, Turmeric Powder, Raising Agent (Sodium Bicarbonate), .], Bistro Mix Salad [Lettuce 100%], Lion Premium Vegan Mayo [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Geetas Premium Mango Chutney [Mangoes (56%). sugar, salt, acidity regulator (acetic acid). whole baby garlic cloves, cumin seeds, mixed spices, fenugreek seeds, Nigella seeds, black peppercorns, cardamom pods, whole cloves, herb.], Coriander [Coriander 100%]