Plum, maple, and crunchy oat crumble
Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.
Each Ptn contains
Energy
2083kJ
498kcal
498kcal
24.8%
Fat
19g
26.74%
Saturates
8.0g
39.9%
Sugars
42g
46.38%
Salt
0.58g
9.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 936kJ / 224kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 936kJ 224kcal |
2083kJ 498kcal |
24.8% | |
| Fat | 8.4g | 19g | 26.74% | |
| of which Saturates | 3.6g | 8.0g | 39.9% | |
| Carbohydrate | 35g | 78g | 30.05% | |
| of which Sugars | 19g | 42g | 46.38% | |
| Fibre | 1g | 3g | 8.6% | |
| Protein | 2g | 4g | 8.7% | |
| Salt | 0.26g | 0.58g | 9.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Plum Halves in Juice [Plum Halves , Water, Apple Juice ( from concentrate ), Acidity Regulator - Citric Acid , Firming Agent - Calcium Chloride], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Cooking & Baking [Vegetable Oils(Palm Oil, Rapeseed Oil, Sunflower Oil), Water, Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids), Acditiy Regulator(Citric Acid), Preservatives(Potassium Sorbate), Flavouring, Vitamin A, Colour(Beta-Carotene), Vitamin D.], Brakes Caster Sugar [sugar], Glebe Farm Porridge Oats GF [Gluten Free OATS], Lyle's Golden Syrup Maple Flavour [Partially inverted refiners syrup, Natural flavouring.] |