The University of St Andrews David Russell Apartments
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Beetroot falafel white baguette


Beetroot falafel with mixed salad and a plant based mayonnaise Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.


Each Ptn contains
Energy
2166kJ
518kcal
25.78%
Fat
14g
19.54%
Saturates
1.1g
5.6%
Sugars
6.7g
7.39%
Salt
1.7g
28%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 870kJ / 208kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 870kJ
208kcal
2166kJ
518kcal
25.78%
Fat 5.5g 14g 19.54%
of which Saturates 0.5g 1.1g 5.6%
Carbohydrate 31g 78g 30.07%
of which Sugars 2.7g 6.7g 7.39%
Fibre 3g 9g 29%
Protein 6g 16g 31.86%
Salt 0.68g 1.7g 28%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
LaBo 10" Full Bake White Sandwich Baguette [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Yeast, Salt, Dextrose, Flour Treatment Agent (Ascorbic Acid).], GOSH Beetroot Falafel Bites [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes.], Cucumber [Cucumber 100%], Bistro Mix Salad [Lettuce 100%], Lion Premium Vegan Mayo [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Plum Tomatoes [Tomato 100%]