Green pea, garlic and ginger soup
It is a green soup made with green peas, garlic and ginger. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
810kJ
194kcal
194kcal
9.64%
Fat
3.2g
4.57%
Saturates
0.4g
1.85%
Sugars
4.8g
5.33%
Salt
0.99g
16.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 379kJ / 91kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 379kJ 91kcal |
810kJ 194kcal |
9.64% | |
| Fat | 1.5g | 3.2g | 4.57% | |
| of which Saturates | 0.2g | 0.4g | 1.85% | |
| Carbohydrate | 14g | 29g | 11.12% | |
| of which Sugars | 2.2g | 4.8g | 5.33% | |
| Fibre | 2g | 4g | 14.1% | |
| Protein | 5g | 10g | 19.92% | |
| Salt | 0.46g | 0.99g | 16.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Onions Large Kg [Onion 100%], Brakes Green Split Peas, Leeks kg [Leek 100%], Celery pack (500-600gm) [Celery 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.], Sysco Ground White Pepper [White Pepper.] |