The University of St Andrews David Russell Apartments
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Carrot and coriander soup


A lovely, healthy soup made with carrots, onion, leeks and fresh coriander. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
313kJ
75kcal
3.73%
Fat
2.6g
3.73%
Saturates
0.3g
1.3%
Sugars
7.8g
8.62%
Salt
0.89g
14.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 131kJ / 31kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 131kJ
31kcal
313kJ
75kcal
3.73%
Fat 1.1g 2.6g 3.73%
of which Saturates 0.1g 0.3g 1.3%
Carbohydrate 4g 9g 3.53%
of which Sugars 3.3g 7.8g 8.62%
Fibre 2g 4g 13.6%
Protein 1g 2g 3.06%
Salt 0.37g 0.89g 14.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Carrots [Carrots 100%], Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Coriander [Coriander 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.], Brakes Ground White Pepper [White Pepper.]