Coconut fish curry
A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.
Each Ptn contains
Energy
1314kJ
314kcal
314kcal
15.64%
Fat
16g
23.24%
Saturates
9.3g
46.65%
Sugars
8.2g
9.14%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 552kJ / 132kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 552kJ 132kcal |
1314kJ 314kcal |
15.64% | |
| Fat | 6.8g | 16g | 23.24% | |
| of which Saturates | 3.9g | 9.3g | 46.65% | |
| Carbohydrate | 9g | 21g | 8.17% | |
| of which Sugars | 3.5g | 8.2g | 9.14% | |
| Fibre | 2g | 4g | 13.47% | |
| Protein | 8g | 18g | 36.16% | |
| Salt | 0.53g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Stabilisers (Guar Gun, Carboxymethyl Cellulose), Emulsifier (Polysorbate 60)], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Global Hacienda Frozen Diced Garlic, Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Coriander [Coriander 100%], Brakes Ground Turmeric [Ground Turmeric.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |