The University of St Andrews David Russell Apartments
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Coconut fish curry


Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.


Each Ptn contains
Energy
1280kJ
390kcal
15.23%
Fat
17g
24.4%
Saturates
8.5g
42.65%
Sugars
9.5g
10.52%
Salt
1.3g
21%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 378kJ / 115kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 378kJ
115kcal
1280kJ
390kcal
15.23%
Fat 5.1g 17g 24.4%
of which Saturates 2.5g 8.5g 42.65%
Carbohydrate 6g 21g 8.05%
of which Sugars 2.8g 9.5g 10.52%
Fibre 1g 4g 13.47%
Protein 11g 36g 71.7%
Salt 0.37g 1.3g 21%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Coley 170-198g Skin Off [COLEY (Pollachius virens)], Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Greens Chopped Garlic [Garlic (100%)], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Ground Coriander [Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.]