The University of St Andrews David Russell Apartments
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Coconut fish curry


Coconut fish curry is a delicious and aromatic dish that combines the flavors of tender fish, creamy coconut milk, and a blend of spices. It is a popular dish in many coastal regions and is enjoyed by seafood lovers worldwide. Please note, this dish is suitable for gluten-free diet.


Each Ptn contains
Energy
1638kJ
391kcal
19.5%
Fat
17g
24.61%
Saturates
9.0g
44.9%
Sugars
8.8g
9.8%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 484kJ / 116kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 484kJ
116kcal
1638kJ
391kcal
19.5%
Fat 5.1g 17g 24.61%
of which Saturates 2.7g 9.0g 44.9%
Carbohydrate 6g 21g 8.02%
of which Sugars 2.6g 8.8g 9.8%
Fibre 1g 4g 13.77%
Protein 11g 36g 72.1%
Salt 0.30g 1.0g 16.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Coley 170-198g Skin Off [COLEY (Pollachius virens) (FISH)], Sweet Potatoes [Potato 100%], Amoy Coconut Milk (85833) [Coconut extract (55%), Water, Thickener - Carboxy Methyl Cellulose, Emulsifier - Polysorbate 60.], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Coriander [Coriander 100%], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brakes Ground Cumin [Ground Cumin. ], Brakes Ground Coriander [Ground Coriander.], Brakes Ground Turmeric [Ground Turmeric.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brake Crushed Chillies [Crushed Chillies.], Brakes Ground White Pepper [White Pepper.]