The University of St Andrews David Russell Apartments
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Red lentil and tomato soup


A smooth broth of lentils, tomatoes and vegetables. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
662kJ
158kcal
7.88%
Fat
2.8g
4.06%
Saturates
0.3g
1.6%
Sugars
5.4g
6.04%
Salt
0.82g
13.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 278kJ / 66kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 278kJ
66kcal
662kJ
158kcal
7.88%
Fat 1.2g 2.8g 4.06%
of which Saturates 0.1g 0.3g 1.6%
Carbohydrate 9g 22g 8.42%
of which Sugars 2.3g 5.4g 6.04%
Fibre 1g 4g 11.67%
Protein 4g 9g 18.58%
Salt 0.34g 0.82g 13.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Brakes Red Lentils, Carrots [Carrots 100%], Leeks kg [Leek 100%], Onions Large Kg [Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]