Sweet potato and coconut soup
Caramelised onion, carrots and sweet potato, cooked with vegetable stock and light coconut milk, blended into a silky smooth soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
387kJ
146kcal
146kcal
4.61%
Fat
6.8g
9.76%
Saturates
5.0g
24.9%
Sugars
7.5g
8.38%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 168kJ / 64kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 168kJ 64kcal |
387kJ 146kcal |
4.61% | |
| Fat | 3.0g | 6.8g | 9.76% | |
| of which Saturates | 2.2g | 5.0g | 24.9% | |
| Carbohydrate | 8g | 17g | 6.7% | |
| of which Sugars | 3.3g | 7.5g | 8.38% | |
| Fibre | 2g | 4g | 11.97% | |
| Protein | 1g | 2g | 3.84% | |
| Salt | 0.43g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Sweet Potatoes [Potato 100%], Brakes Coconut Milk CASE [Coconut Extract, Water, Thickener(Carboxymethyl Cellulose), Emulsifier(Polysorbate 60).], Leeks kg [Leek 100%], Onions Large Kg [Onion 100%], Carrots [Carrots 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.] |