Sticky broccoli and wild rice
Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1429kJ
341kcal
341kcal
17.01%
Fat
5.6g
8.04%
Saturates
0.8g
3.9%
Sugars
9.7g
10.77%
Salt
1.8g
29.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 476kJ / 114kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 476kJ 114kcal |
1429kJ 341kcal |
17.01% | |
| Fat | 1.9g | 5.6g | 8.04% | |
| of which Saturates | 0.3g | 0.8g | 3.9% | |
| Carbohydrate | 20g | 60g | 22.9% | |
| of which Sugars | 3.2g | 9.7g | 10.77% | |
| Fibre | 2g | 5g | 17.53% | |
| Protein | 3g | 10g | 20.48% | |
| Salt | 0.59g | 1.8g | 29.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |