The University of St Andrews David Russell Apartments
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Sticky broccoli and wild rice


Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
1429kJ
341kcal
17.01%
Fat
5.6g
8.04%
Saturates
0.8g
3.9%
Sugars
9.7g
10.77%
Salt
1.8g
29.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 476kJ / 114kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 476kJ
114kcal
1429kJ
341kcal
17.01%
Fat 1.9g 5.6g 8.04%
of which Saturates 0.3g 0.8g 3.9%
Carbohydrate 20g 60g 22.9%
of which Sugars 3.2g 9.7g 10.77%
Fibre 2g 5g 17.53%
Protein 3g 10g 20.48%
Salt 0.59g 1.8g 29.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati & Wild [85% Parboiled Basmati Rice and 15% Scarified Wild Rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Greens Chopped Garlic [Garlic (100%)], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brakes Ground White Pepper [White Pepper.], Brake Crushed Chillies [Crushed Chillies.]