Sticky broccoli and wild rice
Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1418kJ
339kcal
339kcal
16.89%
Fat
5.5g
7.8%
Saturates
0.7g
3.6%
Sugars
8.6g
9.56%
Salt
1.8g
29.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 473kJ / 113kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 473kJ 113kcal |
1418kJ 339kcal |
16.89% | |
| Fat | 1.8g | 5.5g | 7.8% | |
| of which Saturates | 0.2g | 0.7g | 3.6% | |
| Carbohydrate | 20g | 59g | 22.88% | |
| of which Sugars | 2.9g | 8.6g | 9.56% | |
| Fibre | 2g | 5g | 17% | |
| Protein | 3g | 10g | 20.24% | |
| Salt | 0.59g | 1.8g | 29.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Broccoli loose Kg [Broccoli 100%], Tilda Easy Cook Basmati Rice [100% parboiled basmati rice], Peppers Mixed Kg [Pepper 100%], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Brakes Golden Syrup [Partially Inverted Refiners Syrup.], Spring Onions [Spring Onion 100%], Prep Premium Toasted Sesame Oil [Toasted SESAME Oil], Global Hacienda Frozen Diced Garlic, Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Brake Crushed Chillies [Crushed Chillies.], Sysco Ground White Pepper [White Pepper.] |