The University of St Andrews David Russell Apartments
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Fish bruschetta


Fish bruschetta is a delicious twist on the classic Italian appetizer. Instead of using traditional toppings like tomatoes and basil, fish bruschetta features a flavorful mixture of cooked fish, herbs, tomato sauce and grated mozzarella cheese.


Each Ptn contains
Energy
1665kJ
398kcal
19.82%
Fat
16g
22.27%
Saturates
5.8g
28.75%
Sugars
9.0g
9.94%
Salt
1.6g
26.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 764kJ / 183kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 764kJ
183kcal
1665kJ
398kcal
19.82%
Fat 7.2g 16g 22.27%
of which Saturates 2.6g 5.8g 28.75%
Carbohydrate 19g 41g 15.8%
of which Sugars 4.1g 9.0g 9.94%
Fibre 2g 4g 11.87%
Protein 10g 22g 44.42%
Salt 0.74g 1.6g 26.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Kngfsh Sardine Tomato Sauce [Sardines (FISH) (70%), Water, Tomato Puree (10.6%), Sunflower Oil, Salt.], LaBo Ciabatta Sandwich Rolls [ Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Yeast, Extra Virgin Olive Oil (2.0%), Rye Flour, Salt, Wheat Flour, Sugar, Malted Wheat Flour, Malted Barley Flour, Flour Treatment Agents (Ascorbic Acid, L-Cysteine Hydrochloride).], Plum Tomatoes [Tomato 100%], Onions Red Salad [Onion 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Tomato Ketchup [Water, Tomato Paste (25%), Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Flavouring.], Brakes Cracked Black Pepper [Black Pepper.]