The University of St Andrews David Russell Apartments
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Smoked haddock risotto


Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.


Each Ptn contains
Energy
1343kJ
321kcal
15.99%
Fat
11g
15.71%
Saturates
4.8g
23.85%
Sugars
3.1g
3.44%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 393kJ / 94kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 393kJ
94kcal
1343kJ
321kcal
15.99%
Fat 3.2g 11g 15.71%
of which Saturates 1.4g 4.8g 23.85%
Carbohydrate 11g 39g 14.86%
of which Sugars 0.9g 3.1g 3.44%
Fibre 1g 2g 6.83%
Protein 5g 16g 31.08%
Salt 0.27g 0.91g 15.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus) (FISH)], Brake Arborio Risotto Rice [Arborio Rice (100%).], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.]