Smoked haddock risotto
Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.
Each Ptn contains
Energy
1343kJ
321kcal
321kcal
15.99%
Fat
11g
15.71%
Saturates
4.8g
23.85%
Sugars
3.1g
3.44%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 393kJ / 94kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 393kJ 94kcal |
1343kJ 321kcal |
15.99% | |
| Fat | 3.2g | 11g | 15.71% | |
| of which Saturates | 1.4g | 4.8g | 23.85% | |
| Carbohydrate | 11g | 39g | 14.86% | |
| of which Sugars | 0.9g | 3.1g | 3.44% | |
| Fibre | 1g | 2g | 6.83% | |
| Protein | 5g | 16g | 31.08% | |
| Salt | 0.27g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Broken Smoked Haddock Seconds [HADDOCK (Melanogrammus aeglefinus) contains fish], Brake Arborio Risotto Rice [Arborio Rice (100%).], Onions Large Kg [Onion 100%], Lemons [Lemons 100%], Unsalted Butter [ Butter (Milk) (Minimum 80% milk fat content).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt, Anti-caking Agent E535.] |