Pea, leek and rocket soup
This vibrant green soup is packed with leeks, peas and fresh rocket. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
463kJ
111kcal
111kcal
5.51%
Fat
3.1g
4.41%
Saturates
0.5g
2.6%
Sugars
5.6g
6.24%
Salt
0.80g
13.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 205kJ / 49kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 205kJ 49kcal |
463kJ 111kcal |
5.51% | |
| Fat | 1.4g | 3.1g | 4.41% | |
| of which Saturates | 0.2g | 0.5g | 2.6% | |
| Carbohydrate | 5g | 12g | 4.72% | |
| of which Sugars | 2.5g | 5.6g | 6.24% | |
| Fibre | 2g | 5g | 16.53% | |
| Protein | 2g | 6g | 11.26% | |
| Salt | 0.36g | 0.80g | 13.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brake Choice Garden Peas, Onions Large Kg [Onion 100%], Leeks kg [Leek 100%], Salad Rocket Herbs [Lettuce 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.], Sysco Ground White Pepper [White Pepper.] |