Sweet potato with bean salsa
Stuffed sweet potato with bean salsa and topped with guacamole and garnished with freshly chopped coriander and spring onions . Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1188kJ
284kcal
284kcal
14.15%
Fat
8.0g
11.39%
Saturates
1.0g
5.2%
Sugars
11g
12.04%
Salt
0.91g
15.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 435kJ / 104kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 435kJ 104kcal |
1188kJ 284kcal |
14.15% | |
| Fat | 2.9g | 8.0g | 11.39% | |
| of which Saturates | 0.4g | 1.0g | 5.2% | |
| Carbohydrate | 15g | 41g | 15.75% | |
| of which Sugars | 4.0g | 11g | 12.04% | |
| Fibre | 4g | 11g | 35.83% | |
| Protein | 3g | 8g | 15.52% | |
| Salt | 0.33g | 0.91g | 15.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Sweet Potatoes [Potato 100%], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Onions Large Kg [Onion 100%], Mexican Guacamole Frozen [Avocado (82%), Water, Red Bell Pepper, Jalapeno Puree, Salt, Sugar, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid), Dehydrated Coriander.], Sysco Salsa [Tomatoes (41%), water, onion (8%), mixed peppers (8%), tomato purée (7%), spirit vinegar, sugar, modified maize starch, green jalapeño peppers, salt, dried garlic, dried chillies, coriander.], Spring Onions [Spring Onion 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Coriander [Coriander 100%], Sysco Ground Cumin [Cumin.], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |