Cauliflower and sweet potato lentil dhal
Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
630kJ
151kcal
151kcal
7.5%
Fat
2.3g
3.31%
Saturates
0.3g
1.6%
Sugars
7.2g
7.97%
Salt
0.35g
5.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 338kJ / 81kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 338kJ 81kcal |
630kJ 151kcal |
7.5% | |
| Fat | 1.2g | 2.3g | 3.31% | |
| of which Saturates | 0.2g | 0.3g | 1.6% | |
| Carbohydrate | 12g | 23g | 8.75% | |
| of which Sugars | 3.8g | 7.2g | 7.97% | |
| Fibre | 3g | 5g | 15.63% | |
| Protein | 4g | 7g | 14.42% | |
| Salt | 0.19g | 0.35g | 5.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Brake Cauliflower Florets 30-70mm, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Red Lentils, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Ground Cumin [Cumin.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.] |