The University of St Andrews David Russell Apartments
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Cauliflower and sweet potato lentil dhal


Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
625kJ
149kcal
7.45%
Fat
2.3g
3.31%
Saturates
0.3g
1.6%
Sugars
7.1g
7.84%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 335kJ / 80kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 335kJ
80kcal
625kJ
149kcal
7.45%
Fat 1.2g 2.3g 3.31%
of which Saturates 0.2g 0.3g 1.6%
Carbohydrate 12g 23g 8.75%
of which Sugars 3.8g 7.1g 7.84%
Fibre 2g 4g 14.93%
Protein 4g 7g 14.1%
Salt 0.20g 0.38g 6.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brake Cauliflower Florets 30-70mm, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Onions Large Kg [Onion 100%], Tap Water, Brakes Red Lentils, Brakes Whole Leaf Spinach Portions [Spinach], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Sysco Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Chillies Red Kg [Chillies 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Ground Cumin [Cumin.], Brakes Ground Turmeric [Ground Turmeric.], Sysco Ground White Pepper [White Pepper.]