The University of St Andrews David Russell Apartments
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Cauliflower and sweet potato lentil dhal


Lightly spiced Indian style curry with lentils Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.


Each Ptn contains
Energy
645kJ
154kcal
7.68%
Fat
2.4g
3.47%
Saturates
0.4g
1.85%
Sugars
7.4g
8.2%
Salt
0.33g
5.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 346kJ / 83kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 346kJ
83kcal
645kJ
154kcal
7.68%
Fat 1.3g 2.4g 3.47%
of which Saturates 0.2g 0.4g 1.85%
Carbohydrate 13g 23g 9.03%
of which Sugars 4.0g 7.4g 8.2%
Fibre 2g 5g 15.1%
Protein 4g 7g 14.22%
Salt 0.18g 0.33g 5.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brake Cauliflower Florets 30-70mm, Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Sweet Potatoes [Potato 100%], Tap Water, Onions Large Kg [Onion 100%], Brakes Red Lentils, Brakes Whole Leaf Spinach Portions [Spinach], Chillies Red Kg [Chillies 100%], Brakes Madras Curry Powder [Coriander (40%),Turmeric (22%),Rice Flour,Fenugreek (5%),Ginger,Salt(Salt,Anticaking Agent(Sodium Ferrocyanide)),Cumin,Black Pepper,Paprika,Colour(Paprika Extract),Nutmeg,Fennel.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Brakes Ground Cumin [Ground Cumin. ], Brakes Ground Turmeric [Ground Turmeric.], Brakes Ground White Pepper [White Pepper.]