The University of St Andrews David Russell Apartments
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Chicken tikka GF panini


Chicken tikka in thick tomato sauce topped with mozzarella on gluten free bread, served with mango and mint yoghurt. Please note, this dish is suitable for gluten-free diet.


Each Ptn contains
Energy
1569kJ
375kcal
18.68%
Fat
8.2g
11.69%
Saturates
3.7g
18.4%
Sugars
14g
15.76%
Salt
2.1g
35%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 691kJ / 165kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 691kJ
165kcal
1569kJ
375kcal
18.68%
Fat 3.6g 8.2g 11.69%
of which Saturates 1.6g 3.7g 18.4%
Carbohydrate 20g 46g 17.53%
of which Sugars 6.2g 14g 15.76%
Fibre 3g 7g 22.73%
Protein 11g 26g 51.82%
Salt 0.92g 2.1g 35%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Brakes Cooked Chicken Tikka Breast Strips [Chicken Breast (96%), Whey Powder (Milk), Tomato Paste, Salt, Potato Starch, Sugar, Ginger, Garlic, Rice Bran Oil, Cornflour, Yogurt Powder (Milk), Coriander Powder, Colours(Paprika Extract, Carotenes), Coriander Leaf, Cumin Powder, Lime Juice Powder(Lime Juice, Maltodextrin, Antioxidants(Ascorbic Acid)), Ginger Powder, Cinnamon Powder, Black Pepper, Mace, Chilli Powder, Star Anise, Turmeric Powder, Basil Leaf.], Schar Gluten Free Panini Rolls [Maize starch, water, maize flour, rice flour, vegetable fibre (psyllium), dextrose, thickener: hydroxypropyl methyl cellulose (E-464). SOYA protein, sunflower oil, yeast, salt, acids: tartaric acid (E-334), citric acid (E-330).], Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Geetas Premium Mango Chutney [Mangoes (56%). sugar, salt, acidity regulator (acetic acid). whole baby garlic cloves, cumin seeds, mixed spices, fenugreek seeds, Nigella seeds, black peppercorns, cardamom pods, whole cloves, herb.], Onions Large Kg [Onion 100%], Mint packet 50g [Mint 100%], Brakes Caster Sugar [sugar], Brakes Ground White Pepper [White Pepper.]