The University of St Andrews David Russell Apartments
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Broccoli and cheddar cheese quiche


A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese. Please note, this dish is suitable for vegetarian diet.


Each Ptn contains
Energy
3126kJ
747kcal
37.21%
Fat
57g
81.06%
Saturates
29g
144.3%
Sugars
8.0g
8.92%
Salt
1.4g
23.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 910kJ / 217kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 910kJ
217kcal
3126kJ
747kcal
37.21%
Fat 17g 57g 81.06%
of which Saturates 8.4g 29g 144.3%
Carbohydrate 10g 33g 12.62%
of which Sugars 2.3g 8.0g 8.92%
Fibre 1g 5g 15.27%
Protein 7g 24g 48.72%
Salt 0.42g 1.4g 23.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli loose Kg [Broccoli 100%], Blyth's Free Range Eggs [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour, (contains calcium carbonate, niacin, iron, thiamin), vegetable oil (palm, rapeseed in varying proportions), water, margarine (vegetable oil (palm, rapeseed in varying proportions), water, salt, emulsifier: mono- and diglycerides of fatty acids), sugar, salt.], Brake Double Cream Fresh [Double Cream (Milk).], Brakes Semi Skimmed Milk [Milk.], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Onions Large Kg [Onion 100%], Greens Chopped Garlic [Garlic (100%)], Brakes Ground White Pepper [White Pepper.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Oregano [Dried Oregano.]