Broccoli and cheddar cheese quiche
A broccoli and cheddar cheese quiche is a savory pie-like dish made with a flaky pastry crust, filled with a creamy mixture of eggs, broccoli florets, and cheddar cheese. Please note, this dish is suitable for vegetarian diet.
Each Ptn contains
Energy
2741kJ
655kcal
655kcal
32.63%
Fat
46g
65.94%
Saturates
26g
130.05%
Sugars
7.7g
8.6%
Salt
1.5g
24.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 798kJ / 191kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 798kJ 191kcal |
2741kJ 655kcal |
32.63% | |
| Fat | 13g | 46g | 65.94% | |
| of which Saturates | 7.6g | 26g | 130.05% | |
| Carbohydrate | 10g | 34g | 13.19% | |
| of which Sugars | 2.3g | 7.7g | 8.6% | |
| Fibre | 1g | 5g | 16.2% | |
| Protein | 7g | 24g | 47.68% | |
| Salt | 0.42g | 1.5g | 24.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli loose Kg [Broccoli 100%], Blyth's Free Range Eggs [Egg], Jus-Rol Shortcrust Pastry Block [WHEAT flour (contains calcium carbonate, iron, niacin, thiamine), vegetable oils and fats (palm, rapeseed), water, sugar, salt, emulsifier (mono- and diglycerides of fatty acids), acidity regulator (citric acid), lemon juice.], Brakes Semi Skimmed Milk [Milk.], Kerrymaid Double 1 litre [Reconstituted Skimmed MILK Powder, Palm Kernel Oil, Water, Palm Oil, Modified Maize Starch, Flavourings (contain MILK), Emulsifiers (E471, E322, E435), MILK Protein, Thickener (E415), Acidity Regulator (E331, E340), Salt, Colour (E160a).], Onions Large Kg [Onion 100%], Brakes Grated Mat Colour Cheddar [Coloured Cheddar(Milk) Contains Colour(Annatto Norbixin)), Anti-caking Agent(Potato Starch).], Greens Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |