The University of St Andrews David Russell Apartments
Please find allergen and nutritional information for our menus on this website. If you have any questions, please ask a member of staff in the Hall.
Toggle Menu

Vegetable and lentil enchilada


Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, all wrapped in soft tortillas and topped with enchilada sauce and cheese. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.


Each Ptn contains
Energy
1746kJ
417kcal
20.79%
Fat
11g
16.34%
Saturates
6.5g
32.35%
Sugars
9.4g
10.43%
Salt
1.2g
20.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 511kJ / 122kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 511kJ
122kcal
1746kJ
417kcal
20.79%
Fat 3.3g 11g 16.34%
of which Saturates 1.9g 6.5g 32.35%
Carbohydrate 17g 60g 22.95%
of which Sugars 2.7g 9.4g 10.43%
Fibre 3g 9g 28.87%
Protein 4g 14g 27.36%
Salt 0.35g 1.2g 20.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Brake 10" Flour Tortillas [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt.], Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Tap Water, Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (26%), Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).], Sweet Potatoes [Potato 100%], Brake Brown Lentils, Royal Crw BlackTurtle Bean Water [Black Turtle Beans , Water, Firming Agent: Calcium Chloride (E509).], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Peppers Mixed Kg [Pepper 100%], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Sweetcorn in Water [Sweetcorn, Water.], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Mild Chilli Powder [Paprika, Chilli Powder (20%).], Brakes Ground Cumin [Ground Cumin. ], Brakes Oregano [Dried Oregano.], Brakes Caster Sugar [sugar], Brakes Paprika [Ground Paprika.], Brakes Oregano [Dried Oregano.], Brakes Ground White Pepper [White Pepper.], Brakes Ground Black Pepper [Ground Black Pepper.]