The University of St Andrews David Russell Apartments
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Vegetable and lentil enchilada


Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, all wrapped in soft tortillas and topped with enchilada sauce and cheese. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.


Each Ptn contains
Energy
1681kJ
402kcal
20.01%
Fat
11g
15.84%
Saturates
6.4g
32.1%
Sugars
9.6g
10.67%
Salt
1.3g
21.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 492kJ / 118kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 492kJ
118kcal
1681kJ
402kcal
20.01%
Fat 3.2g 11g 15.84%
of which Saturates 1.9g 6.4g 32.1%
Carbohydrate 17g 58g 22.29%
of which Sugars 2.8g 9.6g 10.67%
Fibre 2g 8g 25.37%
Protein 4g 13g 26.2%
Salt 0.38g 1.3g 21.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Brake 10" Flour Tortillas [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Palm Oil, Palm Stearin, Rapeseed Oil, Sugar, Raising Agent(Sodium Bicarbonate, Disodium Diphosphate), Acidity Regulator(Malic Acid), Salt.], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Sweet Potatoes [Potato 100%], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (24%), Modified Potato Starch, Pea Fibre, Salt, Fructose, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Tap Water, Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Royal Crw BlackTurtle Bean Water [Black turtle beans, water], Brake Brown Lentils, Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Sweetcorn in Water [Sweetcorn, Water.], Sysco Classic Tomato Paste [Tomatoes.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Ground Cumin [Cumin.], Brakes Caster Sugar [sugar], Sysco Oregano [Oregano.], Sysco Paprika [Ground Paprika.], Sysco Oregano [Oregano.], Sysco Ground White Pepper [White Pepper.], Sysco Ground Black Pepper [Ground Black Pepper.]