The University of St Andrews David Russell Apartments
Please find allergen and nutritional information for our menus on this website. If you have any questions, please ask a member of staff in the Hall.
Toggle Menu

Asparagus, spinach and pea risotto


Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this with lemon and lots of green vegetables beans and herbs, including asparagus, spinach, peas and basil. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
1196kJ
286kcal
14.24%
Fat
4.6g
6.53%
Saturates
1.2g
6.15%
Sugars
2.9g
3.18%
Salt
1.1g
17.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 365kJ / 87kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 365kJ
87kcal
1196kJ
286kcal
14.24%
Fat 1.4g 4.6g 6.53%
of which Saturates 0.4g 1.2g 6.15%
Carbohydrate 15g 50g 19.26%
of which Sugars 0.9g 2.9g 3.18%
Fibre 1g 5g 15.83%
Protein 3g 8g 16.78%
Salt 0.32g 1.1g 17.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Brake Arborio Risotto Rice [Arborio Rice (100%).], Spinach 250g [Spinach 100%], Brake Choice Garden Peas, Asparagus pack size 250g [Artichoke 100%], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Basil [Basil 100%], M/Gold Engevita Nutri Yeast Flake [Dried Inactive Yeast], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]