Asparagus, spinach and pea risotto
Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this with lemon and lots of green vegetables beans and herbs, including asparagus, spinach, peas and basil. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1190kJ
284kcal
284kcal
14.17%
Fat
4.7g
6.67%
Saturates
1.2g
6.15%
Sugars
3.0g
3.34%
Salt
1.0g
17.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 363kJ / 87kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 363kJ 87kcal |
1190kJ 284kcal |
14.17% | |
| Fat | 1.4g | 4.7g | 6.67% | |
| of which Saturates | 0.4g | 1.2g | 6.15% | |
| Carbohydrate | 15g | 50g | 19.19% | |
| of which Sugars | 0.9g | 3.0g | 3.34% | |
| Fibre | 1g | 4g | 13.07% | |
| Protein | 3g | 8g | 16.84% | |
| Salt | 0.31g | 1.0g | 17.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brake Arborio Risotto Rice [Arborio Rice (100%).], Brake Choice Garden Peas, Spinach 250g [Spinach 100%], Asparagus pack size 250g [Asparagus 100%], Onions Large Kg [Onion 100%], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Basil [Basil 100%], M/Gold Engevita Nutri Yeast Flake [Dried Inactive Yeast], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Greens Chopped Garlic [Garlic (100%)], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Sysco Ground White Pepper [White Pepper.] |