Pumpkin and spinach burger
Powerful Pumpkin & Super Spinach, With Crunchy Quinoa Crumb. Low saturated fat, low sugar, source of fibre and vegan friendly. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.
Each Ptn contains
Energy
1457kJ
348kcal
348kcal
17.34%
Fat
9.4g
13.47%
Saturates
1.1g
5.5%
Sugars
5.4g
5.98%
Salt
1.3g
21.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 555kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 555kJ 133kcal |
1457kJ 348kcal |
17.34% | |
| Fat | 3.6g | 9.4g | 13.47% | |
| of which Saturates | 0.4g | 1.1g | 5.5% | |
| Carbohydrate | 21g | 54g | 20.82% | |
| of which Sugars | 2.0g | 5.4g | 5.98% | |
| Fibre | 2g | 6g | 20.5% | |
| Protein | 3g | 9g | 18.12% | |
| Salt | 0.48g | 1.3g | 21.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Roots Pumpkin & Spin Burger 4x6x100g [Long Grain Brown Rice (Water, Rice), Pumpkin (20%), Spinach (20%), Sunflower Oil, Breadcrumb (Rice Flour, Gram Flour, Salt, Maize Starch), Starches (Maize, Potato), Dehydrated Potato, Pre-fried Onions (Onion, Rapeseed Oil), Maize Flour, Garlic Puree, Puffed Quinoa (1%), Salt, Vegetable Bouillon (Salt, Onion Powder, Tomato Powder, Garlic Powder), Garlic Powder, Curry Powder (Turmeric, Coriander, Ginger, Cumin, Fenugreek, Fennel, Cayenne, Black Pepper, Onion Powder, Garlic Powder, Salt).], Plum Tomatoes [Tomato 100%], Lettuce Little Gem [Lettuce 100%], Brake 4 Unseeded Baps [Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, Sugar, Yeast, Palm Oil, Salt, Rapeseed Oil, Emulsifiers (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Mono- and Di-Glycerides of Fatty Acids), Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid).] |