The University of St Andrews David Russell Apartments
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Pork schnitzel with lemon and thyme


Pork escalope breaded with panko breadcrumbs mixed with lemon zest, thyme and grated hard cheese


Each Ptn contains
Energy
2627kJ
628kcal
31.27%
Fat
18g
26.07%
Saturates
7.2g
36.15%
Sugars
2.6g
2.88%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 877kJ / 210kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 877kJ
210kcal
2627kJ
628kcal
31.27%
Fat 6.1g 18g 26.07%
of which Saturates 2.4g 7.2g 36.15%
Carbohydrate 16g 48g 18.57%
of which Sugars 0.9g 2.6g 2.88%
Fibre 1g 4g 13.4%
Protein 22g 66g 131.34%
Salt 0.35g 1.1g 17.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Pork Escalope 160g [Pork 100%], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Lemons [Lemons 100%], Blyth's Free Range Eggs [Egg], Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Brakes Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]