The University of St Andrews David Russell Apartments
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Chicken Parmigiana with tomato sauce


Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce


Each Ptn contains
Energy
2289kJ
547kcal
27.25%
Fat
16g
22.71%
Saturates
6.2g
31.05%
Sugars
6.2g
6.92%
Salt
2.1g
34.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 711kJ / 170kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 711kJ
170kcal
2289kJ
547kcal
27.25%
Fat 4.9g 16g 22.71%
of which Saturates 1.9g 6.2g 31.05%
Carbohydrate 18g 57g 21.85%
of which Sugars 1.9g 6.2g 6.92%
Fibre 1g 4g 12.17%
Protein 13g 41g 81.4%
Salt 0.65g 2.1g 34.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Blyth's Free Range Eggs [Egg], Tap Water, Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Onions Large Kg [Onion 100%], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Tap Water, Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Basil [Basil 100%], Brakes Caster Sugar [sugar], Brakes Oregano [Dried Oregano.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Brakes Ground White Pepper [White Pepper.]