The University of St Andrews David Russell Apartments
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Chicken Parmigiana with tomato sauce


Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce


Each Ptn contains
Energy
2271kJ
543kcal
27.03%
Fat
16g
22.57%
Saturates
6.2g
30.75%
Sugars
6.1g
6.76%
Salt
2.1g
35.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 705kJ / 168kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 705kJ
168kcal
2271kJ
543kcal
27.03%
Fat 4.9g 16g 22.57%
of which Saturates 1.9g 6.2g 30.75%
Carbohydrate 17g 56g 21.63%
of which Sugars 1.9g 6.1g 6.76%
Fibre 1g 3g 11.53%
Protein 13g 41g 81.26%
Salt 0.66g 2.1g 35.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Blyth's Free Range Eggs [Egg], Tap Water, Onions Large Kg [Onion 100%], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], Brakes Plain Flour [Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin).], Tap Water, Granarolo Grated Italian Hard cheese [MILK, Salt, Microbial Rennet], Sysco Classic Tomato Paste [Tomatoes.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Sysco Oregano [Oregano.], Brakes Caster Sugar [sugar], Basil [Basil 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]