The University of St Andrews David Russell Apartments
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Crispy tofu with sweet and sour vegetables


Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.


Each Ptn contains
Energy
1312kJ
314kcal
15.62%
Fat
6.6g
9.44%
Saturates
1.0g
4.95%
Sugars
30g
33.61%
Salt
1.1g
18%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 441kJ / 105kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 441kJ
105kcal
1312kJ
314kcal
15.62%
Fat 2.2g 6.6g 9.44%
of which Saturates 0.3g 1.0g 4.95%
Carbohydrate 17g 50g 19.07%
of which Sugars 10g 30g 33.61%
Fibre 2g 5g 18.17%
Protein 4g 12g 23.56%
Salt 0.36g 1.1g 18%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cauldron Plain Tofu - Organic/Vegan/G/F [Water, SOYBEANS* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards], Pakchoi Kg [Pakchoi 100%], Tap Water, Beansprouts prepack 250g [Beansprouts 100%], Carrots [Carrots 100%], Peppers Mixed Kg [Pepper 100%], Onions Large Kg [Onion 100%], Brakes Caster Sugar [sugar], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Brakes Cornflour [Maize Starch.], Brakes Tomato Ketchup [Water, Tomato Paste (25%), Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Natural Flavouring.], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Brakes Cornflour [Maize Starch.], Greens Chopped Garlic [Garlic (100%)], Kikkoman Tamari Soy Sauce G/F [Water, SOYbeans, Salt, Spirit vinegar], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.]