Crispy tofu with sweet and sour vegetables
Oriental stir fry vegetables in a tangy sweet sauce served with crispy coated tofu Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
Each Ptn contains
Energy
1164kJ
278kcal
278kcal
13.86%
Fat
6.5g
9.24%
Saturates
1.0g
4.85%
Sugars
23g
25.87%
Salt
1.5g
25.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 470kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 470kJ 112kcal |
1164kJ 278kcal |
13.86% | |
| Fat | 2.6g | 6.5g | 9.24% | |
| of which Saturates | 0.4g | 1.0g | 4.85% | |
| Carbohydrate | 17g | 42g | 16.18% | |
| of which Sugars | 9.4g | 23g | 25.87% | |
| Fibre | 2g | 5g | 15.5% | |
| Protein | 4g | 11g | 22.24% | |
| Salt | 0.62g | 1.5g | 25.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cauldron Plain Tofu - Organic/Vegan/G/F [Water, Soybeans* (35.8%), Firming Agent: Calcium Sulphate. * Produced under Organic Standards Allergy Advice: For allergens, see ingredients in bold.], Pakchoi Kg [Pakchoi 100%], Tap Water, Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Carrots [Carrots 100%], Brakes Caster Sugar [sugar], Brakes Cornflour [Maize Starch.], Brakes White Wine Vinegar [White Wine Vinegar, Preservative(Potassium Metabisulphite).(Acidity 6%).], Sysco Premium Tomato Ketchup [Water, Tomato Paste (25%), Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Modified Maize Starch, Salt, Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate), Flavouring.], Brakes Cornflour [Maize Starch.], Sysco Classic Tomato Paste [Tomatoes.], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |