Mediterranean vegetable risotto
Peppers, aubergine, courgette, garlic, sun-dried tomato and spices risotto. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
1389kJ
332kcal
332kcal
16.53%
Fat
6.6g
9.36%
Saturates
0.8g
3.75%
Sugars
8.3g
9.2%
Salt
1.8g
30.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 484kJ / 116kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 484kJ 116kcal |
1389kJ 332kcal |
16.53% | |
| Fat | 2.3g | 6.6g | 9.36% | |
| of which Saturates | 0.3g | 0.8g | 3.75% | |
| Carbohydrate | 20g | 58g | 22.46% | |
| of which Sugars | 2.9g | 8.3g | 9.2% | |
| Fibre | 1g | 3g | 9.97% | |
| Protein | 3g | 8g | 15.24% | |
| Salt | 0.63g | 1.8g | 30.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Courgettes [Courgette 100%], Peppers Mixed Kg [Pepper 100%], Aubergines [Aubergine 100%], Onions Large Kg [Onion 100%], Sunblaze Sundried Tomato In Veg Oil [Rehydrated sun dried tomatoes, sunflower oil, salt, herbs, citric acid, ascorbic acid.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Darta Chopped Garlic [Garlic (100%)], M/Gold Engevita Nutri Yeast Flake [Dried Inactive Yeast], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Brakes Ground Turmeric [Ground Turmeric.], Sysco Paprika [Ground Paprika.], Sysco Ground White Pepper [White Pepper.] |