Sriracha coley with mango salsa
Baked coley marinated in Sriracha spices, served with mango salsa on the side Please note, this dish is suitable for gluten-free and lactose free diet.
Each Ptn contains
Energy
809kJ
193kcal
193kcal
9.63%
Fat
2.4g
3.46%
Saturates
0.4g
2%
Sugars
7.1g
7.93%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 366kJ / 87kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 366kJ 87kcal |
809kJ 193kcal |
9.63% | |
| Fat | 1.1g | 2.4g | 3.46% | |
| of which Saturates | 0.2g | 0.4g | 2% | |
| Carbohydrate | 4g | 8g | 3.25% | |
| of which Sugars | 3.2g | 7.1g | 7.93% | |
| Fibre | 0g | 1g | 3.1% | |
| Protein | 15g | 34g | 67.92% | |
| Salt | 0.31g | 0.69g | 11.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley 170-198g Skin Off [COLEY (Pollachius virens) contains fish], Diced Mango [100% mango], Peppers Mixed Kg [Pepper 100%], Onions Red Salad [Onion 100%], Schwartz Sriracha Seasoning [Sugar, Salt, Garlic granules (15%), Dried Chillies (10%), Dried Red Bell Peppers, Paprika, Acid (Citric Acid), Colour (Paprika extract, Antioxidant: Extracts of Rosemary), Flavourings, Anti-caking Agents (Calcium Silicate, Silicon Dioxide), Sunflower Oil.], Chillies Red Kg [Chillies 100%], Coriander [Coriander 100%], Sysco Lime Juice [ Lime Juice from Concentrate, Preservative (Potassium Metabisulphite).], Chef William Cooking Salt [Salt, Anti-caking Agent E535.] |