GF Baked spice crusted coley
Coley fillet with gluten free breadcrumb crust with chilli and herbs. Please note this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
859kJ
205kcal
205kcal
10.23%
Fat
4.6g
6.63%
Saturates
0.7g
3.4%
Sugars
1.2g
1.33%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 501kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 501kJ 120kcal |
859kJ 205kcal |
10.23% | |
| Fat | 2.7g | 4.6g | 6.63% | |
| of which Saturates | 0.4g | 0.7g | 3.4% | |
| Carbohydrate | 7g | 11g | 4.32% | |
| of which Sugars | 0.7g | 1.2g | 1.33% | |
| Fibre | 1g | 2g | 7.2% | |
| Protein | 17g | 29g | 57.14% | |
| Salt | 0.26g | 0.44g | 7.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Coley 170-198g Skin Off [COLEY (Pollachius virens) contains fish], Brake Gluten Free Breadcrumb [Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt [Anti-caking Agent (Sodium Ferrocyanide)], Mono- and Di-Glycerides of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Oregano [Dried Oregano.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.] |