GF Baked spice crusted coley
Coley fillet with gluten free breadcrumb crust with chilli and herbs. Please note this dish is suitable for gluten-free diet.
Each Ptn contains
Energy
864kJ
207kcal
207kcal
10.29%
Fat
4.5g
6.47%
Saturates
0.6g
3.2%
Sugars
1.0g
1.06%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 503kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 503kJ 120kcal |
864kJ 207kcal |
10.29% | |
| Fat | 2.6g | 4.5g | 6.47% | |
| of which Saturates | 0.4g | 0.6g | 3.2% | |
| Carbohydrate | 7g | 11g | 4.41% | |
| of which Sugars | 0.6g | 1.0g | 1.06% | |
| Fibre | 1g | 3g | 8.53% | |
| Protein | 17g | 29g | 57.28% | |
| Salt | 0.40g | 0.69g | 11.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Oregano [Oregano.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |