Baked spice crusted coley
Coley fillet with breadcrumb crust with chilli and herbs.
Each Ptn contains
Energy
765kJ
183kcal
183kcal
9.11%
Fat
4.3g
6.09%
Saturates
0.6g
2.75%
Sugars
<0.5g
0.51%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 467kJ / 112kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 467kJ 112kcal |
765kJ 183kcal |
9.11% | |
| Fat | 2.6g | 4.3g | 6.09% | |
| of which Saturates | 0.3g | 0.6g | 2.75% | |
| Carbohydrate | 4g | 7g | 2.67% | |
| of which Sugars | <0.5g | <0.5g | 0.51% | |
| Fibre | 1g | 1g | 4.53% | |
| Protein | 17g | 28g | 56.88% | |
| Salt | 0.31g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Panko Breadcrumbs [WHEAT flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Vegetable Oil (Sunflower), Sugar, Salt, Acid (270), Flour Treatment Agent (E300).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Sysco Garlic Powder [Garlic.], Sysco Oregano [Oregano.], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |