The University of St Andrews David Russell Apartments
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GF Baked spice crusted coley


Coley fillet with gluten free breadcrumb crust with chilli and herbs. Please note this dish is suitable for gluten-free diet.


Each Ptn contains
Energy
859kJ
205kcal
10.23%
Fat
4.6g
6.63%
Saturates
0.7g
3.4%
Sugars
1.2g
1.33%
Salt
0.44g
7.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 501kJ / 120kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 501kJ
120kcal
859kJ
205kcal
10.23%
Fat 2.7g 4.6g 6.63%
of which Saturates 0.4g 0.7g 3.4%
Carbohydrate 7g 11g 4.32%
of which Sugars 0.7g 1.2g 1.33%
Fibre 1g 2g 7.2%
Protein 17g 29g 57.14%
Salt 0.26g 0.44g 7.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Coley 170-198g Skin Off [COLEY (Pollachius virens) (FISH)], Brake Gluten Free Breadcrumb [Breadcrumbs (Rice Flour, Water, Dextrose, Vegetable Fibre, Salt [Anti-caking Agent (Sodium Ferrocyanide)], Mono- and Di-Glycerides of Fatty Acids, Caramelised Sugar Syrup, Paprika Extract).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brake Crushed Chillies [Crushed Chillies.], Brakes Paprika [Ground Paprika.], Greens Chopped Garlic [Garlic (100%)], Brakes Cayenne Pepper [Cayenne Pepper.], Brakes Rubbed Thyme [Dried Thyme.], Brakes Oregano [Dried Oregano.], Chef William Cooking Salt [Salt, Anti-caking Agent E535.]