Baked spice crusted coley
Coley fillet with breadcrumb crust with chilli and herbs.
Each Ptn contains
Energy
762kJ
182kcal
182kcal
9.07%
Fat
4.1g
5.9%
Saturates
0.5g
2.65%
Sugars
<0.5g
0.52%
Salt
0.51g
8.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 465kJ / 111kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 465kJ 111kcal |
762kJ 182kcal |
9.07% | |
| Fat | 2.5g | 4.1g | 5.9% | |
| of which Saturates | 0.3g | 0.5g | 2.65% | |
| Carbohydrate | 4g | 7g | 2.71% | |
| of which Sugars | <0.5g | <0.5g | 0.52% | |
| Fibre | 1g | 1g | 4.57% | |
| Protein | 17g | 28g | 56.9% | |
| Salt | 0.31g | 0.51g | 8.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Panko Breadcrumbs [Breadcrumb (WHEAT flour (Calcium Carbonate, Niacin, Iron, Folic acid, Thiamin), Yeast, Sugar, Salt, Acid (E270), Flour Treatment Agent (E300)).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Paprika [Ground Paprika.], Brake Crushed Chillies [Crushed Chillies.], Sysco Garlic Powder [Garlic.], Sysco Oregano [Oregano.], Brakes Cayenne Pepper [Cayenne Pepper.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |