The University of St Andrews David Russell Apartments
Please find allergen and nutritional information for our menus on this website. If you have any questions, please ask a member of staff in the Hall.
Toggle Menu

Stir fried vegetables and Quorn in black bean sauce


Stir-fried vegetables and Quorn in black bean sauce is a delicious and nutritious vegetarian dish. Quorn is a brand of meat substitute made from mycoprotein, which is a type of fungus. It's a popular choice for vegetarians and vegans due to its meat-like texture and high protein content. When combined with stir-fried vegetables and a flavorful black bean sauce, it creates a satisfying and flavorful meal. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.


Each Ptn contains
Energy
1016kJ
243kcal
12.1%
Fat
6.4g
9.13%
Saturates
0.9g
4.65%
Sugars
16g
17.8%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 296kJ / 71kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 296kJ
71kcal
1016kJ
243kcal
12.1%
Fat 1.9g 6.4g 9.13%
of which Saturates 0.3g 0.9g 4.65%
Carbohydrate 6g 21g 8.04%
of which Sugars 4.7g 16g 17.8%
Fibre 3g 10g 34.53%
Protein 6g 20g 40.62%
Salt 0.39g 1.4g 22.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Quorn Vegan Beef Pieces [Mycoprotein (85%), Natural Flavouring, Potato Protein, Pea Fibre, WHEAT Gluten, Firming Agents: Calcium Chloride, Calcium Acetate. Roasted BARLEY Malt Extract. Stabiliser: Carrageenan.], Brakes Black Bean Sauce [ Water, Sugar, Soy Sauce (9%) [Water, Sugar, Rice Vinegar, Soya Bean, Wheat, Salt], Black Beans (4.5%) [Black Soya Beans, Sea Salt], Modified Maize Starch, Toasted Sesame Oil (2%), Garlic Puree, Acidity Regulator [Lactic Acid], Ginger Purée, Colours [Plain Caramel, Paprika Extract], Salt, Spices, Onion Powder, Dried Garlic.], Pakchoi Kg [Pakchoi 100%], Courgettes [Courgette 100%], Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Mushrooms Punnet 1.36Kg [Mushroom 100%], Baby Corn pre-pack 200g [Babycorn 100%], Beansprouts prepack 250g [Beansprouts 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).]