Stir fried vegetables and Quorn in black bean sauce
Stir-fried vegetables and Quorn in black bean sauce is a delicious and nutritious vegetarian dish. Quorn is a brand of meat substitute made from mycoprotein, which is a type of fungus. It's a popular choice for vegetarians and vegans due to its meat-like texture and high protein content. When combined with stir-fried vegetables and a flavorful black bean sauce, it creates a satisfying and flavorful meal. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.
Each Ptn contains
Energy
1016kJ
243kcal
243kcal
12.1%
Fat
6.4g
9.13%
Saturates
0.9g
4.65%
Sugars
16g
17.8%
Salt
1.4g
22.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 296kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 296kJ 71kcal |
1016kJ 243kcal |
12.1% | |
| Fat | 1.9g | 6.4g | 9.13% | |
| of which Saturates | 0.3g | 0.9g | 4.65% | |
| Carbohydrate | 6g | 21g | 8.04% | |
| of which Sugars | 4.7g | 16g | 17.8% | |
| Fibre | 3g | 10g | 34.53% | |
| Protein | 6g | 20g | 40.62% | |
| Salt | 0.39g | 1.4g | 22.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quorn Vegan Beef Pieces [Mycoprotein (85%), Natural Flavouring, Potato Protein, Pea Fibre, WHEAT Gluten, Firming Agents: Calcium Chloride, Calcium Acetate. Roasted BARLEY Malt Extract. Stabiliser: Carrageenan.], Peppers Mixed Kg [Pepper 100%], Onions Large Kg [Onion 100%], Courgettes [Courgette 100%], Pakchoi Kg [Pakchoi 100%], Brakes Black Bean Sauce [ Water, Sugar, Soy Sauce (9%) [Water, Sugar, Rice Vinegar, Soya Bean, Wheat, Salt], Black Beans (4.5%) [Black Soya Beans, Sea Salt], Modified Maize Starch, Toasted Sesame Oil (2%), Garlic Puree, Acidity Regulator [Lactic Acid], Ginger Purée, Colours [Plain Caramel, Paprika Extract], Salt, Spices, Onion Powder, Dried Garlic.], Baby Corn pre-pack 200g [Babycorn 100%], Mushrooms Punnet 1.36Kg [Mushroom 100%], Beansprouts prepack 250g [Beansprouts 100%], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).] |