The University of St Andrews David Russell Apartments
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Beetroot falafel gluten free roll


Beetroot falafel on a gluten free roll Please note this dish is suitable for vegetarian, plant based, gluten-free and lactose-free diet.


Each Ptn contains
Energy
1274kJ
304kcal
15.16%
Fat
14g
20.09%
Saturates
1.3g
6.65%
Sugars
4.0g
4.46%
Salt
1.2g
20.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 763kJ / 182kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 763kJ
182kcal
1274kJ
304kcal
15.16%
Fat 8.4g 14g 20.09%
of which Saturates 0.8g 1.3g 6.65%
Carbohydrate 20g 34g 13.05%
of which Sugars 2.4g 4.0g 4.46%
Fibre 5g 8g 26.27%
Protein 4g 6g 12.26%
Salt 0.73g 1.2g 20.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Schar Gluten Free PB Ciabatta Rolls [Maize starch, water, sour dough 12% (rice flour, water), maize flour, rice flour, vegetable fibre, (psyllium), thickener: hydroxypropyl methyl cellulose; soya protein, sunflower oil, yeast extra virgin olive oil 0.9%, salt, acids: citric acid, tartaric acid.], GOSH Beetroot Falafel Bites [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes.], Cucumber [Cucumber 100%], Bistro Mix Salad [Lettuce 100%], Lion Premium Vegan Mayo [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Plum Tomatoes [Tomato 100%]