GF Freee corn flakes
Crunchy corn cereal flakes. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.
Each Ptn contains
Energy
476kJ
114kcal
114kcal
5.66%
Fat
<0.5g
0.69%
Saturates
<0.1g
0.3%
Sugars
<0.5g
0.33%
Salt
0.25g
4.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1586kJ / 379kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1586kJ 379kcal |
476kJ 114kcal |
5.66% | |
| Fat | 1.6g | <0.5g | 0.69% | |
| of which Saturates | 0.2g | <0.1g | 0.3% | |
| Carbohydrate | 83g | 25g | 9.58% | |
| of which Sugars | 1.0g | <0.5g | 0.33% | |
| Fibre | 3g | 1g | 3.3% | |
| Protein | 7g | 2g | 4.32% | |
| Salt | 0.83g | 0.25g | 4.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Freee GF Org Cornflakes Cereal [maize*98%, dried rice syrup*, salt, rice bran extract*] |