Vegetable and lentil GF corn taco
Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, served with corn taco shells and cheese. Please note, this dish is suitable for vegetarian, gluten-free, plant-based and lactose-free diets.
Each Ptn contains
Energy
1453kJ
347kcal
347kcal
17.3%
Fat
14g
20.21%
Saturates
5.3g
26.6%
Sugars
6.7g
7.49%
Salt
0.87g
14.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 558kJ / 133kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 558kJ 133kcal |
1453kJ 347kcal |
17.3% | |
| Fat | 5.4g | 14g | 20.21% | |
| of which Saturates | 2.0g | 5.3g | 26.6% | |
| Carbohydrate | 16g | 42g | 16% | |
| of which Sugars | 2.6g | 6.7g | 7.49% | |
| Fibre | 3g | 7g | 23.63% | |
| Protein | 4g | 9g | 18.98% | |
| Salt | 0.33g | 0.87g | 14.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Sweet Potatoes [Potato 100%], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (24%), Modified Potato Starch, Pea Fibre, Salt, Fructose, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Royal Crw BlackTurtle Bean Water [Black turtle beans, water], Brake Brown Lentils, Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Brake Sweetcorn [sweetcorn], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Ground Cumin [Cumin.], Sysco Paprika [Ground Paprika.], Sysco Oregano [Dried Oregano.], Sysco Ground Black Pepper [Ground Black Pepper.] |