The University of St Andrews David Russell Apartments
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Vegetable and lentil GF corn taco


Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, served with corn taco shells and cheese. Please note, this dish is suitable for vegetarian, gluten-free, plant-based and lactose-free diets.


Each Ptn contains
Energy
1503kJ
359kcal
17.89%
Fat
14g
20.63%
Saturates
5.3g
26.65%
Sugars
6.4g
7.07%
Salt
0.84g
14%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 577kJ / 138kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 577kJ
138kcal
1503kJ
359kcal
17.89%
Fat 5.5g 14g 20.63%
of which Saturates 2.0g 5.3g 26.65%
Carbohydrate 17g 43g 16.54%
of which Sugars 2.4g 6.4g 7.07%
Fibre 3g 8g 26.03%
Protein 4g 10g 19.74%
Salt 0.32g 0.84g 14%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Cirio Chopped Tomatoes [Chopped tomatoes 65%, tomato juice, acidity regulator citric acid], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (26%), Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes).], Sweet Potatoes [Potato 100%], Brake Brown Lentils, Royal Crw BlackTurtle Bean Water [Black Turtle Beans , Water, Firming Agent: Calcium Chloride (E509).], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Peppers Mixed Kg [Pepper 100%], Onions Large Kg [Onion 100%], Sysco Classic Tomato Paste [Tomatoes, Acidity Regulator(Citric Acid).], Brake Sweetcorn [sweetcorn], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Mild Chilli Powder [Paprika, Chilli Powder (20%).], Brakes Ground Cumin [Ground Cumin. ], Brakes Paprika [Ground Paprika.], Brakes Oregano [Dried Oregano.], Brakes Ground Black Pepper [Ground Black Pepper.]