The University of St Andrews David Russell Apartments
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Vegetable and lentil GF corn taco


Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, served with corn taco shells and cheese. Please note, this dish is suitable for vegetarian, gluten-free, plant-based and lactose-free diets.


Each Ptn contains
Energy
1449kJ
346kcal
17.25%
Fat
14g
20.21%
Saturates
5.3g
26.6%
Sugars
6.6g
7.38%
Salt
0.89g
14.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 557kJ / 133kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 557kJ
133kcal
1449kJ
346kcal
17.25%
Fat 5.4g 14g 20.21%
of which Saturates 2.0g 5.3g 26.6%
Carbohydrate 16g 42g 16%
of which Sugars 2.6g 6.6g 7.38%
Fibre 3g 7g 22.97%
Protein 4g 9g 18.66%
Salt 0.34g 0.89g 14.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Tap Water, Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], El Paso Taco Shells [Corn flour, high oleic sunflower oil (25%).], Sweet Potatoes [Potato 100%], Sheese Mozzar Style Grated Vegan [Water, Coconut Oil (24%), Modified Potato Starch, Pea Fibre, Salt, Fructose, Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Thickener (Carrageenan), Colour (Carotenes)], Brakes Red Kidney Beans in Water [Red Kidney Beans, Water, Firming Agent: Calcium chloride.], Royal Crw BlackTurtle Bean Water [Black turtle beans, water], Brake Brown Lentils, Onions Large Kg [Onion 100%], Peppers Mixed Kg [Pepper 100%], Sysco Classic Tomato Paste [Tomatoes.], Brake Sweetcorn [sweetcorn], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, tumeric, flavouring, parsley extract.], Greens Chopped Garlic [Garlic (100%)], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Sysco Mild Chilli Powder [Paprika, Chilli Powder (20%).], Sysco Ground Cumin [Cumin.], Sysco Paprika [Ground Paprika.], Sysco Oregano [Oregano.], Sysco Ground Black Pepper [Ground Black Pepper.]