Ham and cheese white sandwich
Ham and cheese sandwich on Fisher and Donaldson sliced white bread.
Each Ptn contains
Energy
1596kJ
381kcal
381kcal
18.99%
Fat
15g
21.34%
Saturates
7.3g
36.45%
Sugars
1.3g
1.4%
Salt
4.1g
67.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 897kJ / 214kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 897kJ 214kcal |
1596kJ 381kcal |
18.99% | |
| Fat | 8.4g | 15g | 21.34% | |
| of which Saturates | 4.1g | 7.3g | 36.45% | |
| Carbohydrate | 22g | 38g | 14.73% | |
| of which Sugars | 0.7g | 1.3g | 1.4% | |
| Fibre | 1g | 2g | 7.33% | |
| Protein | 13g | 23g | 46.58% | |
| Salt | 2.3g | 4.1g | 67.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| F&D's White sliced bread [Wheat Flour (with added iron, Calcium, Thiamin, Niacin), salt, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), yeast, water.], Sliced Ham [Pork (85%), Water, Potato Starch, Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Brakes Mature Cheddar Cheese Slcs [Cheddar Cheese(Milk).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.] |