The University of St Andrews David Russell Apartments
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Ham and cheese brown sandwich


Ham and cheese on sliced brown Fisher and Donaldson bread.


Each Ptn contains
Energy
1644kJ
393kcal
19.57%
Fat
17g
24.01%
Saturates
7.9g
39.55%
Sugars
2.9g
3.27%
Salt
4.1g
67.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 925kJ / 221kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 925kJ
221kcal
1644kJ
393kcal
19.57%
Fat 9.5g 17g 24.01%
of which Saturates 4.4g 7.9g 39.55%
Carbohydrate 20g 35g 13.64%
of which Sugars 1.7g 2.9g 3.27%
Fibre 2g 4g 12.97%
Protein 13g 24g 47.12%
Salt 2.3g 4.1g 67.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
F&D's Brown sliced bread [Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Wholemeal flour, salt, sugar, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), shortening (vegetable oil and fats, E471), Improver (Wheat gluten, flour treatment agent E300, enzymes), yeast, water.], Sliced Ham [Pork (85%), Water, Potato Starch, Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant(Sodium Ascorbate), Preservative(Sodium Nitrite).], Brakes Mature Cheddar Cheese Slcs [Cheddar Cheese(Milk).], Brake Soft Spread [Water, Vegetable Oils(Sunflower Oil, Palm Oil), Salt, Emulsifier(Mono- and Di-Glycerides of Fatty Acids, Polyglycerol Polyricinoleate), Preservatives(Potassium Sorbate), Acidity Regulator(Citric Acid), Flavouring, Colour(Beta-Carotene), Vitamin A, Vitamin D.]