The University of St Andrews David Russell Apartments
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Beetroot falafel brown sandwich


Beetroot falafel brown sandwich on sliced brown Fisher and Donaldson bread.


Each Ptn contains
Energy
1546kJ
370kcal
18.41%
Fat
15g
21.29%
Saturates
1.8g
8.9%
Sugars
4.4g
4.91%
Salt
3.0g
49.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 782kJ / 187kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 782kJ
187kcal
1546kJ
370kcal
18.41%
Fat 7.5g 15g 21.29%
of which Saturates 0.9g 1.8g 8.9%
Carbohydrate 22g 44g 16.91%
of which Sugars 2.2g 4.4g 4.91%
Fibre 4g 8g 25%
Protein 6g 11g 22.94%
Salt 1.5g 3.0g 49.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
F&D's Brown sliced bread [Wheat Flour (with added Calcium, Iron, Niacin, Thiamin), Wholemeal flour, salt, sugar, Improver (Soya flour, acidity regulator E170, emulsifiers: E472e, E481; wheat flour, flour treatment agent E300, enzymes), shortening (vegetable oil and fats, E471), Improver (Wheat gluten, flour treatment agent E300, enzymes), yeast, water.], GOSH Beetroot Falafel Bites [Beetroot (31%), Chickpeas (31%), Red Pepper, Potato Flake, Onion, Rapeseed Oil, Garlic Puree (Water, Garlic Granules), Ground Coriander, Ground Cumin, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Paprika, Salt, Chilli Flakes.], Cucumber [Cucumber 100%], Plum Tomatoes [Tomato 100%], Sysco Vegan Mayonnaise [Rapeseed oil, water, modified maize starch, sugar, acidity regulator (acetic acid), salt, stabiliser (xanthan gum), preservative (potassium sorbate).], Bistro Mix Salad [Lettuce 100%]