Curry spiced coley
MSC certified fillet of coley, marinated in yoghurt and curry spice mix, and oven baked.
Each Ptn contains
Energy
573kJ
137kcal
137kcal
6.82%
Fat
2.2g
3.17%
Saturates
0.6g
3.2%
Sugars
3.2g
3.57%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 332kJ / 79kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 332kJ 79kcal |
573kJ 137kcal |
6.82% | |
| Fat | 1.3g | 2.2g | 3.17% | |
| of which Saturates | 0.4g | 0.6g | 3.2% | |
| Carbohydrate | 2g | 4g | 1.37% | |
| of which Sugars | 1.9g | 3.2g | 3.57% | |
| Fibre | 0g | 0g | 1.6% | |
| Protein | 15g | 25g | 50.8% | |
| Salt | 0.79g | 1.4g | 22.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 113-142g SKIN OFF [COLEY (Pollachius virens)], Brakes Low Fat Natural Yoghurt [Low Fat Natural Yogurt (Milk).], Coriander [Coriander 100%], Curry spice base [S/Woods Mild Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |