Mackerel fillet with tomato, lemon, coriander, and olive salsa
Baked fillet of MSC certified mackerel, with tomato concasse, lemon, black olive, and fresh coriander salsa.
Each Ptn contains
Energy
1574kJ
376kcal
376kcal
18.73%
Fat
32g
46.1%
Saturates
6.6g
33.1%
Sugars
2.2g
2.46%
Salt
0.99g
16.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 946kJ / 226kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 946kJ 226kcal |
1574kJ 376kcal |
18.73% | |
| Fat | 19g | 32g | 46.1% | |
| of which Saturates | 4.0g | 6.6g | 33.1% | |
| Carbohydrate | 3g | 6g | 2.22% | |
| of which Sugars | 1.3g | 2.2g | 2.46% | |
| Fibre | 1g | 1g | 4.2% | |
| Protein | 10g | 16g | 31.76% | |
| Salt | 0.59g | 0.99g | 16.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| M&J Scottish Mackerel Fillets18x72g-117g [Mackerel (Scomber scombrus) (Fish) (100%).], Cherry Tomatoes [Tomato 100%], Unearthed Pitted Black Olives [Pitted Black Hojiblanca Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Coriander [Coriander 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |