Chickpea and vegetable biryani
Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.
Each Ptn contains
Energy
1462kJ
349kcal
349kcal
17.41%
Fat
3.8g
5.37%
Saturates
2.4g
12.2%
Sugars
8.0g
8.87%
Salt
1.3g
22%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 502kJ / 120kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 502kJ 120kcal |
1462kJ 349kcal |
17.41% | |
| Fat | 1.3g | 3.8g | 5.37% | |
| of which Saturates | 0.8g | 2.4g | 12.2% | |
| Carbohydrate | 22g | 64g | 24.67% | |
| of which Sugars | 2.7g | 8.0g | 8.87% | |
| Fibre | 3g | 8g | 25.73% | |
| Protein | 4g | 11g | 21.24% | |
| Salt | 0.45g | 1.3g | 22% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Tilda Easy Cook Long Grain [100% Parboiled Long Grain Rice], Royal Crown Chick Peas in Water [Chickpeas (60%), Water.], Sweet Potatoes [Potato 100%], Courgettes [Courgette 100%], Sysco Choice Garden Peas, The CC Natural Coconut Yoghurt [Coconut Milk (63%) Coconut Water (21%), Water, Corn Starch, Vegetable Fibre, Potato Starch, Stabiliser (Fruit Pectin), Cultures.], Onions Large Kg [Onion 100%], Brakes Sultanas [Sultanas (100%), Sunflower Oil.], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Global Hacienda Frozen Diced Garlic, Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Curry spice base [Sysco Standard Curry Powder [Coriander, Turmeric (26%), Cumin Powder (8%), Salt(Salt, Anticaking agent(Sodium Ferrocyanide)), Rice Flour, Fenugreek (8%), White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace.], Sysco Garam Masala [Coriander (38%), Cumin (34%), Dill (7%), Black Pepper, Cinnamon (Cassia), Ginger (6%), Clove.], Sysco Paprika [Ground Paprika.], Sysco Cracked Black Pepper [Black Pepper.]], Chef William Table Salt [Salt, Anti-caking Agent E535.], Coriander [Coriander 100%], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.] |