Salmon, cod, coconut and lemongrass fishcake
Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.
Each Ptn contains
Energy
787kJ
188kcal
188kcal
9.37%
Fat
9.6g
13.67%
Saturates
2.2g
11%
Sugars
2.2g
2.44%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 715kJ / 171kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 715kJ 171kcal |
787kJ 188kcal |
9.37% | |
| Fat | 8.7g | 9.6g | 13.67% | |
| of which Saturates | 2.0g | 2.2g | 11% | |
| Carbohydrate | 13g | 14g | 5.5% | |
| of which Sugars | 2.0g | 2.2g | 2.44% | |
| Fibre | 2g | 2g | 6.6% | |
| Protein | 9g | 10g | 20.02% | |
| Salt | 0.91g | 1.0g | 16.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| M&J MSC Sal Cod Coconut Fishcake [Mashed Potato(Potato, Water, Milk, Rapeseed Oil, Salt, Modified Potato Starch, Stabilisers(Disodium Diphosphate, Guar Gum), Dextrose, Flavouring, Pepper Extract), Salmon (Fish) (23%), Cod (Fish) (11%), Spring Onions (7%), Rapeseed Oil, Wheat Flour(Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Potato Flake(Potato, Emulsifiers(Mono- and Diglycerides of Fatty Acids)), Coconut Flakes (3.0%), Water, Coconut Milk Powder (2.0%)(Coconut Extract, Maltodextrin, Emulsifiers(Milk Proteins, Acacia Gum), Acidity Regulator(Tricalcium Phosphates)), Yeast, Fish Sauce(Anchovy Extract (Fish), Salt, Sugar, Water), Lemon Grass (1.5%), Whitefish (Fish) (1.0%), Red Chilli, Salt, Coriander, Garlic Puree(Garlic, Acidity Regulator(Acetic Acid)), Ginger, Maize Starch, Lime Leaves, Raising Agents(Disodium Diphosphate, Sodium Carbonate).] |