The University of St Andrews David Russell Apartments
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Chicken schnitzel with lemon and thyme GF


Tender, golden Gluten free breaded chicken schnitzel infused with fresh thyme and a hint of zesty lemon, crisp-fried and baked to perfection for a flavorful, aromatic main dish.


Each Ptn contains
Energy
2274kJ
544kcal
27.08%
Fat
12g
16.44%
Saturates
4.5g
22.4%
Sugars
2.1g
2.29%
Salt
2.1g
34.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 759kJ / 181kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 759kJ
181kcal
2274kJ
544kcal
27.08%
Fat 3.8g 12g 16.44%
of which Saturates 1.5g 4.5g 22.4%
Carbohydrate 17g 52g 19.98%
of which Sugars 0.7g 2.1g 2.29%
Fibre 1g 4g 12.03%
Protein 18g 54g 107.14%
Salt 0.69g 2.1g 34.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Lemons [Lemons 100%], Free Range Eggs 1x12 (Blyths) [Egg], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Granarolo Grated Italian Hard cheese [MILK, salt, microbial rennet.], Sysco Rubbed Thyme [Dried Thyme.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.]