GF Chicken parmigiana with tomato sauce
Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce Please note, this dish is suitable for gluten free diet.
Each Ptn contains
Energy
2616kJ
625kcal
625kcal
31.14%
Fat
17g
24.26%
Saturates
6.3g
31.5%
Sugars
4.4g
4.87%
Salt
2.6g
42.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 769kJ / 184kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 769kJ 184kcal |
2616kJ 625kcal |
31.14% | |
| Fat | 5.0g | 17g | 24.26% | |
| of which Saturates | 1.9g | 6.3g | 31.5% | |
| Carbohydrate | 17g | 58g | 22.39% | |
| of which Sugars | 1.3g | 4.4g | 4.87% | |
| Fibre | 1g | 3g | 9.17% | |
| Protein | 16g | 56g | 111.4% | |
| Salt | 0.76g | 2.6g | 42.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Tomato and basil sauce halls 25/26 [Sysco Chop Tomatoes in Juice [Tomatoes, tomato juice, acidity regulator (citric acid).], Onions Large Kg [Onion 100%], Tap Water, Sysco Classic Tomato Paste [Tomatoes.], Brakes Balsamic Vinegar [Wine Vinegar(Sulphur Dioxide), Grape Must Concentrate(Grape Must, Sulphur Dioxide), Colour(Sulphite Ammonia Caramel).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Basil [Basil 100%], Darta Chopped Garlic [Garlic (100%)], Sysco Oregano [Oregano.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Cracked Black Pepper [Black Pepper.]], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Free Range Eggs 1x12 (Blyths) [Egg], Brakes Shredded Mozzarella [Mozzarella Cheese (98%)(Milk),Anti-caking Agent(Potato Starch).], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Granarolo Grated Italian Hard cheese [MILK, salt, microbial rennet.], Sysco Oregano [Oregano.], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground White Pepper [White Pepper.] |