Mackerel fillet with honey, soy, and ginger
Fillet of MSC certified mackerel, baked with honey, soy and ginger
Each Ptn contains
Energy
1552kJ
371kcal
371kcal
18.48%
Fat
30g
43.2%
Saturates
6.3g
31.7%
Sugars
4.7g
5.21%
Salt
2.1g
34.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1056kJ / 252kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1056kJ 252kcal |
1552kJ 371kcal |
18.48% | |
| Fat | 21g | 30g | 43.2% | |
| of which Saturates | 4.3g | 6.3g | 31.7% | |
| Carbohydrate | 6g | 9g | 3.37% | |
| of which Sugars | 3.2g | 4.7g | 5.21% | |
| Fibre | 0g | 1g | 2.3% | |
| Protein | 11g | 16g | 32.6% | |
| Salt | 1.4g | 2.1g | 34.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| M&J Scottish Mackerel Fillets18x72g-117g [Mackerel (Scomber scombrus) (Fish) (100%).], Cherry Tomatoes [Tomato 100%], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Kikkoman Tamari Soy Sauce G/F [Water, SOYBEANS, Salt, Spirit vinegar], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Brakes Clear Blossom Honey [Clear Honey (100%).], Knorr Professional Ginger Puree [Ginger (28%), water, maltodextrin, salt, palm fat, spirit vinegar, sugar, citrus fibre, thickener (xanthan gum).], Coriander [Coriander 100%], Chef William Table Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |