Chickpea and Spinach Risotto
Each Ptn contains
Energy
1655kJ
396kcal
396kcal
19.7%
Fat
14g
19.3%
Saturates
1.2g
6.05%
Sugars
3.5g
3.83%
Salt
1.2g
19.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 523kJ / 125kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 523kJ 125kcal |
1655kJ 396kcal |
19.7% | |
| Fat | 4.3g | 14g | 19.3% | |
| of which Saturates | 0.4g | 1.2g | 6.05% | |
| Carbohydrate | 16g | 52g | 20% | |
| of which Sugars | 1.1g | 3.5g | 3.83% | |
| Fibre | 3g | 9g | 30.03% | |
| Protein | 4g | 12g | 23.78% | |
| Salt | 0.37g | 1.2g | 19.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Brakes Chickpeas in water [Chickpeas, Water, Antioxidant: Ascorbic Acid.], Onions Large Kg [Onion 100%], Mushrooms kg [Mushroom 100%], Riso Gallo Arborio Risotto Rice [Arborio White Rice from sustainable agriculture], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Brakes Whole Leaf Spinach Portions [Spinach], Major Vegetable Stock Powder [Salt, yeast extract, maltodextrin (potato, waxy maize), onion powder, leek powder, sugar, brown sugar, dehydrated potato, carrot powder, sunflower oil, lovage root powder, turmeric, flavouring, parsley extract.], Global Hacienda Frozen Diced Garlic, Basil [Basil 100%], Thyme packet 50g [Thyme 100%], Sysco Oregano [Oregano.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.] |