Green pesto crusted coley
Each Ptn contains
Energy
2401kJ
574kcal
574kcal
28.59%
Fat
46g
66.19%
Saturates
9.0g
45%
Sugars
<0.5g
0.3%
Salt
1.2g
20.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1006kJ / 240kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1006kJ 240kcal |
2401kJ 574kcal |
28.59% | |
| Fat | 19g | 46g | 66.19% | |
| of which Saturates | 3.8g | 9.0g | 45% | |
| Carbohydrate | 2g | 6g | 2.15% | |
| of which Sugars | <0.5g | <0.5g | 0.3% | |
| Fibre | 0g | 1g | 3.97% | |
| Protein | 14g | 33g | 66.28% | |
| Salt | 0.52g | 1.2g | 20.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 142-170g SKIN OFF [COLEY (Pollachius virens)], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Basil [Basil 100%], Granarolo Grated Italian Hard cheese [MILK, salt, microbial rennet.], Spinach 250g [Spinach 100%], Brakes Sunflower Seeds [Sunflower Seeds.], Chef William GF Breadcrumb [Rice Flour, Dextrose, Vegetable Fibre, Salt, Emulsifier(Mono- and Diglycerides of Fatty Acids).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Cooks & Co Chopped Garlic in Oil [Water, rapeseed oil (27%), dried garlic (25%), salt, acidity regulator: citric acid., preservative: sodium METABISULPHITE.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.] |