Green pesto GF crusted coley
Each Ptn contains
Energy
2340kJ
559kcal
559kcal
27.86%
Fat
43g
61.97%
Saturates
8.6g
43.15%
Sugars
<0.5g
0.48%
Salt
1.1g
17.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 980kJ / 234kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 980kJ 234kcal |
2340kJ 559kcal |
27.86% | |
| Fat | 18g | 43g | 61.97% | |
| of which Saturates | 3.6g | 8.6g | 43.15% | |
| Carbohydrate | 4g | 9g | 3.4% | |
| of which Sugars | <0.5g | <0.5g | 0.48% | |
| Fibre | 0g | 1g | 3.13% | |
| Protein | 14g | 33g | 65.52% | |
| Salt | 0.44g | 1.1g | 17.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COLEY PORTION 142-170g SKIN OFF [COLEY (Pollachius virens)], Pomace Oil Olleco [Pomace Olive Oil (99%), Virgin Olive Oil (1%).], Basil [Basil 100%], Granarolo Grated Italian Hard cheese [MILK, salt, microbial rennet.], Spinach 250g [Spinach 100%], Chef William GF Breadcrumb [Rice Flour, Water, Dextrose Monohydrate, Vegetable Fibre, Salt], Panko Breadcrumbs [Breadcrumb (WHEAT flour (Calcium Carbonate, Niacin, Iron, Folic acid, Thiamin), Yeast, Sugar, Salt, Acid (E270), Flour Treatment Agent (E300)).], Sysco Lemon Juice [Lemon Juice from Concentrate, Lemon Oil, Preservative (Potassium Metabisulphite).], Global Hacienda Frozen Diced Garlic, Chef William Cooking Salt [Salt (Salt, Anti-caking Agent (Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.] |