Chicken Francese GF
Chicken Francese is a classic Italian-American dish featuring lightly floured chicken cutlets dipped in egg, pan-fried, and finished in a bright lemon butter sauce.
Each Ptn contains
Energy
2443kJ
584kcal
584kcal
29.08%
Fat
34g
48.81%
Saturates
8.4g
41.9%
Sugars
5.5g
6.09%
Salt
6.9g
114.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 712kJ / 170kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 712kJ 170kcal |
2443kJ 584kcal |
29.08% | |
| Fat | 10.0g | 34g | 48.81% | |
| of which Saturates | 2.4g | 8.4g | 41.9% | |
| Carbohydrate | 10g | 35g | 13.29% | |
| of which Sugars | 1.6g | 5.5g | 6.09% | |
| Fibre | 1g | 2g | 5.9% | |
| Protein | 9g | 30g | 59.9% | |
| Salt | 2.0g | 6.9g | 114.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Chicken Fillets 5kg Tub (185g fillet) [Chicken 100%], Lemons [Lemons 100%], Blyth's Free Range Eggs [Egg], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Rapeseed Oil 20 ltr Olleco [Rapeseed Oil, Anti-foaming Aent (Dimethylpolysiloxane).], Major Chicken Stock Base Powder Mix [Yeast extract, sugar, flavouring, salt, maize glucose syrup solids, sunflower oil, dried chicken broth (1%), acidity regulator: succinic acid.], Unsalted Butter [Butter (Milk) (Minimum 80% milk fat content).], GF Self Raising Flour [Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat), Raising Agents (Mono Calcium Phosphate, Sodium Bicarbonate), thickener (Xanthan Gum).], Parsley Flat Bunch [Parsley 100%], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).], Sysco Ground Black Pepper [Ground Black Pepper.], Chef William Cooking Salt [Salt(Salt, Anti-caking Agent(Sodium Ferrocyanide)).] |