Packed breakfast free from
Fruit
Each portion contains
Probably the best known, most popular tropical fruit, their name probably derives from the Arabic for finger, 'banan'. All bananas are extremely nutritious; rich in potassium, riboflavin, niacin and fibre, and the rapid energy boost given by their high sugar levels means that they're a great snack. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
161kcal (674kJ)
Golden Delicious apples are large, yellowish-green skinned cultivar and very sweet to the taste. All apples are a good source of vitamins A and C, as well as fibre. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
64kcal (267kJ) 
Satsumas are small, slightly flattened, bright-orange citrus fruit, with seedless, sweet, easy to separate segments. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.
41kcal (172kJ) |
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Fairtrade bananas |
161kcal 674kJ |
<0.5g |
<0.1g |
33g |
<0.01g |
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| Golden Delicious apples |
64kcal 267kJ |
<0.5g |
<0.1g |
13g |
<0.01g |
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| Satsumas |
41kcal 172kJ |
<0.5g |
<0.1g |
8.3g |
<0.01g |
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Cold Drinks
Each portion contains
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Orange juice carton |
84kcal 351kJ |
<0.5g |
<0.1g |
18g |
0.06g |
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| Apple juice carton |
88kcal 368kJ |
<0.5g |
<0.1g |
20g |
<0.01g |
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Morning snack
Each portion contains
|
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pain au chocolate |
208kcal 870kJ |
11g |
7.4g |
5.9g |
0.28g |
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|
Contains:
Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts, Pecan Nuts
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| Butter croissant |
136kcal 568kJ |
5.2g |
3.1g |
2.2g |
0.26g |
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Contains:
Wheat
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| Alpen bar fruit and nut with milk chocolate |
122kcal 508kJ |
3.8g |
1.5g |
7.8g |
0.04g |
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|
Contains:
Oats, Wheat, Almonds, Hazelnuts
May Contain:
Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
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| Alpen bar strawberry and yogurt |
117kcal 490kJ |
2.9g |
1.6g |
7.8g |
0.04g |
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|
Contains:
Oats, Wheat
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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