David Russell Apts. week 3 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Seared breast of chicken in cherry tomato and fresh basil ragù.

Fat

6.0g

Saturates

1.2g

Sugars

7.7g

Salts

1.9g

Coley fillet with GF breadcrumb crust with chilli and herbs.

Fat

4.1g

Saturates

0.6g

Sugars

<0.5g

Salts

0.61g

Coley fillet with breadcrumb crust with chilli and herbs.

Fat

4.3g

Saturates

0.6g

Sugars

<0.5g

Salts

0.51g

A delicious dish of bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side.

Fat

16g

Saturates

9.6g

Sugars

12g

Salts

1.5g

A delicious dish of gluten free bread crumbed aubergine schnitzels served with tangy katsu curry sauce on the side.

Fat

15g

Saturates

9.6g

Sugars

12g

Salts

2.0g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Poached plums, chopped and mixed maple syrup, topped with oaty crumble and baked until golden.

Fat

19g

Saturates

8.1g

Sugars

42g

Salts

0.31g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Rich Bolognese sauce, tossed with cooked penne generously sprinkled with mozzarella cheese and oven baked.

Fat

12g

Saturates

5.4g

Sugars

14g

Salts

0.98g

Plant based sausage, cannellini bean, mushroom, celery, carrot, and onion, in thick smoked paprika and tomato broth.

Fat

10g

Saturates

0.8g

Sugars

7.0g

Salts

0.84g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Delicious, gooey chocolate fudge brownie with a chocolate fudge glaze.

Fat

19g

Saturates

11g

Sugars

34g

Salts

0.37g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Cumberland sausages served with a crisp Yorkshire pudding and rich onion gravy.

Fat

48g

Saturates

16g

Sugars

4.6g

Salts

6.3g

Penne pasta tubes bound in creamy hot and cold smoked salmon, spring onion, and fresh dill sauce.

Fat

18g

Saturates

13g

Sugars

5.4g

Salts

2.0g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.7g

Sugars

8.3g

Salts

1.5g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Freshly prepared florets of broccoli and cauliflower, and sliced carrots, delicately steamed.

Fat

0.8g

Saturates

0.2g

Sugars

5.1g

Salts

0.06g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Spiced carrot, sultana, and coconut sponge, with sweet cream cheese frosting.

Fat

24g

Saturates

12g

Sugars

58g

Salts

0.88g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Roasted chicken breast in smoked paprika, tomato, pineapple, and fresh mint sauce.

Fat

7.2g

Saturates

1.3g

Sugars

8.4g

Salts

1.3g

A flavourful rice dish cooked with aromatic spices, peppers, onions, and tender prawns.

Fat

4.4g

Saturates

0.6g

Sugars

6.9g

Salts

2.1g

Roasted cauliflower florets, jackfruit, and apricot, in coconut milk based korma spice curry sauce.

Fat

6.5g

Saturates

2.2g

Sugars

12g

Salts

0.24g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Tender, sweet corn on the cob, roasted in parsley and black pepper butter.

Fat

9.0g

Saturates

3.6g

Sugars

1.4g

Salts

0.12g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

A rich and creamy baked filling made with cream cheese, eggs, crème fraîche, and sugar, set atop a buttery crust of crushed digestive biscuits.

Fat

31g

Saturates

19g

Sugars

25g

Salts

0.67g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.2g

Salts

3.3g

Diced beef steak, stewed with root vegetables with a hint of tomato in the meat gravy.... a great British family staple dish.

Fat

7.6g

Saturates

3.1g

Sugars

6.1g

Salts

2.2g

Light, flaky pastries brushed with egg and baked to a golden finish, perfect served at room temperature.

Fat

7.4g

Saturates

3.7g

Sugars

1.1g

Salts

0.12g

A seasoned blend of vegetables filled with a cheese & garlic sauce, coated in breadcrumbs & flash fried.

Fat

11g

Saturates

2.8g

Sugars

8.5g

Salts

1.3g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta. Please note, this dish is suitable for vegetarian and gluten free diets.

Fat

6.3g

Saturates

3.0g

Sugars

10.0g

Salts

1.9g

Roast courgette, aubergine, mixed peppers, mushrooms, onion, and penne pasta tossed in spicy tomato sauce.

Fat

5.7g

Saturates

2.0g

Sugars

12g

Salts

2.1g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper.

Fat

4.0g

Saturates

1.7g

Sugars

2.1g

Salts

0.27g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Delicately steamed mixture of broccoli, cauliflower florets, and baby carrots.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

A rich, moist chocolate sponge baked with sweet dates for a deep, caramel-like flavour and soft texture.

Fat

20g

Saturates

8.6g

Sugars

40g

Salts

0.80g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

0.8g

Saturates

0.2g

Sugars

5.4g

Salts

1.2g

Seasoned minced pork leg and sausage meat, mixed with onion chutney and encased in puff pastry...delicious!

Fat

37g

Saturates

15g

Sugars

7.4g

Salts

1.5g

Crisp chicken goujons, wrapped in a flour tortilla beside gem lettuce leaves and spicy Cajun mango chutney mayonnaise.

Fat

15g

Saturates

2.9g

Sugars

4.5g

Salts

1.4g

Red Thai curry with red onion, spinach, bell pepper, chickpea and coconut milk. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

11g

Saturates

6.1g

Sugars

11g

Salts

0.92g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Made from milk and cream from Westertown Farm in Aberdeenshire, choose from chocolate, strawberries and cream, traditional, or honeycomb flavours!

Fat

13g

Saturates

7.8g

Sugars

25g

Salts

0.17g

British, award winning, and environmentally conscience, chocolate or vanilla ice cream...the choice is yours.

Fat

6.0g

Saturates

5.2g

Sugars

12g

Salts

0.11g

Sweet potato soup, infused with chilli and lime, finished with creamy coconut milk.

Fat

9.8g

Saturates

7.1g

Sugars

9.4g

Salts

1.5g

Al dente cooked macaroni pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

31g

Saturates

19g

Sugars

7.8g

Salts

2.2g

Balgove Larder's finest beef and onion burger in a toasted bun with little gem lettuce, sliced tomato.

Fat

25g

Saturates

10g

Sugars

6.1g

Salts

2.3g

A hearty, plant-based chilli packed with chickpeas, beans, and vegetables, simmered in a rich, spiced tomato sauce.

Fat

4.8g

Saturates

0.9g

Sugars

9.4g

Salts

1.9g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

12g

Saturates

6.3g

Sugars

19g

Salts

0.29g