David Russell Apts. week 2 menu (current menu)

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.6g

Saturates

0.1g

Sugars

8.2g

Salts

0.88g

Tender minced beef steak with spicy tomato sauce and red kidney beans. To offset the carbon footprint of this dish, 50% of the beef content has been substituted with Quorn mince.

Fat

14g

Saturates

4.5g

Sugars

5.9g

Salts

1.1g

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Fat

9.6g

Saturates

2.2g

Sugars

2.2g

Salts

1.0g

Cannellini and borlotti beans in a rich tomato, coconut, and courgette slow cooked casserole.

Fat

18g

Saturates

7.7g

Sugars

12g

Salts

2.3g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Reduced-fat pasteurised cultured cream

Fat

7.6g

Saturates

4.8g

Sugars

1.5g

Salts

0.04g

Guacamole...the perfect accompaniment to any Mexican dish!

Fat

4.8g

Saturates

0.9g

Sugars

1.1g

Salts

0.35g

A spicy blend of tomato, onion & mixed peppers...perfect with any Mexican dish!.

Fat

<0.5g

Saturates

<0.1g

Sugars

2.6g

Salts

0.33g

Chopped pears and mixed berries baked under a crunchy, crumbly topping.

Fat

19g

Saturates

7.9g

Sugars

32g

Salts

0.26g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Succulent chicken breast smothered in wholegrain mustard and honey glaze.

Fat

5.9g

Saturates

1.2g

Sugars

16g

Salts

0.81g

Creamy Tuscan Garlic Salmon with Pasta is a simple yet delicious dish featuring tender, flaky salmon baked to perfection and smothered in a rich, creamy garlic sauce with sun-dried tomatoes and spinach.

Fat

22g

Saturates

8.5g

Sugars

8.7g

Salts

2.2g

Chunks of pea and fava bean protein stir fried, tangy sweet and sour sauce.

Fat

4.9g

Saturates

1.0g

Sugars

27g

Salts

2.1g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.8g

Sugars

6.0g

Salts

0.50g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Layers of buttered sliced bread, scattered with raisins, soaked with an egg custard seasoned with nutmeg and cinnamon, and slowly oven baked.

Fat

10g

Saturates

6.4g

Sugars

9.0g

Salts

1.2g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Moroccan stew of soft tender beef shoulder, aubergine, pepper, tomato, apricot, chickpeas, honey, and warming spices.

Fat

11g

Saturates

2.5g

Sugars

20g

Salts

2.1g

MSC certified fillet of coley, marinated in yoghurt and curry spice mix, and oven baked.

Fat

2.5g

Saturates

0.7g

Sugars

3.3g

Salts

1.4g

A vibrant, hearty vegetarian curry featuring tender beetroot cooked in a fragrant blend of aromatic spices and garlic. Enriched with coconut milk for creaminess and a subtle sweetness.

Fat

11g

Saturates

10g

Sugars

17g

Salts

1.5g

Carrots roasted in maple flavoured syrup, fresh thyme, and plant based butter.

Fat

2.8g

Saturates

1.1g

Sugars

13g

Salts

0.20g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Broccoli and peppers stir-fry, tossed in garlic, crushed chilli and lime juice oil, garnishes with spring onions.

Fat

3.3g

Saturates

0.3g

Sugars

4.5g

Salts

0.03g

Light chocolate sponge with a hint of zesty orange, served warm.

Fat

20g

Saturates

8.6g

Sugars

25g

Salts

0.79g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.24g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.9g

Salts

0.46g

Grains of arborio rice gently cooked in vegetable broth, with smoked haddock flakes, lemon juice, and fresh flat leaf parsley.

Fat

11g

Saturates

4.9g

Sugars

3.3g

Salts

1.9g

Sweet potato, cannellini and kidney beans, spinach, leek, and tomato stew, flavoured with Cajun spices.

Fat

4.0g

Saturates

0.4g

Sugars

11g

Salts

1.9g

Tender, golden-breaded chicken schnitzel infused with fresh thyme and a hint of zesty lemon, crisp-fried and baked to perfection for a flavorful, aromatic main dish.

Fat

13g

Saturates

4.5g

Sugars

2.6g

Salts

1.4g

Medium-thickness noodles made with wheat flour and egg and coated in olive oil.

Fat

5.6g

Saturates

0.9g

Sugars

0.6g

Salts

0.64g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Slices of peach and apricot baked in vanilla sponge and shortcrust pastry.

Fat

16g

Saturates

6.7g

Sugars

22g

Salts

0.53g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.4g

Saturates

0.2g

Sugars

9.3g

Salts

1.0g

Gluten free pork meatballs made with UK Red Tractor accredited pork in a creamy peppercorn sauce.

Fat

31g

Saturates

14g

Sugars

4.0g

Salts

2.8g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.7g

Salts

0.68g

Whole boneless chicken breast filled with garlic butter coated in a herb breadcrumb.

Fat

30g

Saturates

13g

Sugars

4.3g

Salts

1.1g

Al dente fusilli pasta lightly coated in fragrant herbs and rapeseed oil.

Fat

6.7g

Saturates

0.6g

Sugars

1.6g

Salts

0.20g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Peeled, cored, and sliced apples mixed with pitted cherries, covered with short crust pastry crust, and oven baked with a demerara sugar glaze.

Fat

12g

Saturates

5.2g

Sugars

14g

Salts

0.31g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Chopped brassica heads sautéed with onion and potato, cooked in vegetable and blended until smooth.

Fat

1.7g

Saturates

0.2g

Sugars

4.6g

Salts

0.56g

Individual shortcrust pastry filled with chicken balti curry, topped with puff pastry and oven baked.

Fat

27g

Saturates

11g

Sugars

2.7g

Salts

0.78g

Steamed sweet potato, broccoli, and onion, baked in

Fat

21g

Saturates

17g

Sugars

9.8g

Salts

0.95g

Meat free savoury mince, made with mycoprotein ragu on ciabatta bread, topped with mozzarella cheese.

Fat

11g

Saturates

5.9g

Sugars

13g

Salts

2.4g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Vegetarian chocolate mousse set on top of chocolate sponge

Fat

4.4g

Saturates

4.0g

Sugars

8.0g

Salts

0.04g

A hearty, protein-rich soup made from dried yellow split peas simmered with vegetables and stock until smooth, naturally thick, and comforting.

Fat

2.3g

Saturates

0.3g

Sugars

5.1g

Salts

1.2g

Plump chicken breast, roasted in BBQ glaze, served with hickory BBQ sauce on the side with onion, mixed peppers and pineapple.

Fat

8.0g

Saturates

1.4g

Sugars

38g

Salts

1.9g

Chunks of sweet potato, pepper, courgette, onion cooked in coconut milk based curry sauce, finished with leaf spinach and fresh coriander.

Fat

11g

Saturates

6.0g

Sugars

15g

Salts

0.68g

Large tubes of pasta stuffed with spinach and ricotta cheese, on a bed tomato and basil sauce, topped with white sauce and mozzarella cheese, and oven baked.

Fat

14g

Saturates

5.1g

Sugars

14g

Salts

2.9g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Garden peas and sweetcorn delicately streamed with a light crunchy bite.

Fat

1.7g

Saturates

0.4g

Sugars

2.2g

Salts

<0.01g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Hand twisted, sweet finger yum yum doughnut, topped with light sugar glaze.

Fat

20g

Saturates

9.5g

Sugars

13g

Salts

0.30g