David Russell Atps. week 4 menu

An umami-rich, flavoursome homemade tomato and vegetable broth containing barley and lentils.

Fat

1.8g

Saturates

0.2g

Sugars

7.9g

Salts

0.89g

Diced beef steak, stewed with root vegetables with a hint of tomato in the meat gravy.... a great British family staple dish.

Fat

7.6g

Saturates

3.1g

Sugars

6.1g

Salts

2.2g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.6g

Saturates

0.4g

Sugars

9.5g

Salts

0.80g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Shredded white cabbage, braised with chopped red chilli, ginger, salt, and plant based butter.

Fat

4.1g

Saturates

1.6g

Sugars

6.0g

Salts

0.46g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Sliced apple and mixed berries, baked with a sweet gluten free crumbly crunchy topping.

Fat

19g

Saturates

7.1g

Sugars

44g

Salts

0.34g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Hearty tomato and vegetable soup, with mixed beans.

Fat

2.6g

Saturates

0.2g

Sugars

6.4g

Salts

0.83g

Battered coated nuggets of chicken breast in sweet, sour sauce with chunks of pepper, carrots, onion, and pineapple.

Fat

9.4g

Saturates

1.4g

Sugars

23g

Salts

2.6g

Chunks of pea and fava bean protein stir fried, tangy sweet and sour sauce.

Fat

3.4g

Saturates

0.7g

Sugars

46g

Salts

2.6g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Flash fried strips of carrot, broccoli, courgette, mange touts, baby corn, and sugar snap peas.

Fat

6.5g

Saturates

0.5g

Sugars

4.5g

Salts

0.64g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Prawn crackers, also known as shrimp chips, are a popular snack in many Asian countries, especially in Southeast Asia. They are made from a mixture of ground prawns (shrimp), tapioca starch, and water. Please note, this dish is suitable for gluten-free diet.

Fat

100g

Saturates

7.0g

Sugars

2.0g

Salts

0.40g

Slices of peach and apricot baked in vanilla sponge and shortcrust pastry.

Fat

16g

Saturates

6.3g

Sugars

22g

Salts

0.43g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

10g

Saturates

6.5g

Sugars

1.1g

Salts

0.04g

Smooth and creamy leek and potato soup that's full of flavour.

Fat

2.3g

Saturates

0.2g

Sugars

4.7g

Salts

0.80g

Gluten free pork meatballs made with UK Red Tractor accredited pork in a creamy peppercorn sauce.

Fat

31g

Saturates

14g

Sugars

3.6g

Salts

2.8g

Plant based sausage, cannellini bean, mushroom, celery, carrot, and onion, in thick smoked paprika and tomato broth.

Fat

17g

Saturates

1.3g

Sugars

6.9g

Salts

1.5g

Grains of arborio rice gently cooked in vegetable broth, mixed with roasted butternut squash, spinach leaves and freshly chopped sage.

Fat

6.2g

Saturates

1.6g

Sugars

7.9g

Salts

1.5g

Al dente fusilli pasta lightly coated in fragrant herbs and rapeseed oil.

Fat

6.7g

Saturates

0.6g

Sugars

1.6g

Salts

0.20g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Split green peas cooked in vegetable stock, infused with garlic and fresh mint.

Fat

3.1g

Saturates

0.3g

Sugars

4.4g

Salts

0.46g

Tender, golden-breaded chicken schnitzel infused with fresh thyme and a hint of zesty lemon, crisp-fried and baked to perfection for a flavorful, aromatic main dish.

Fat

12g

Saturates

4.4g

Sugars

2.6g

Salts

1.4g

Tender, golden Gluten free breaded chicken schnitzel infused with fresh thyme and a hint of zesty lemon, crisp-fried and baked to perfection for a flavorful, aromatic main dish.

Fat

12g

Saturates

4.5g

Sugars

2.1g

Salts

2.1g

Plant based yoghurt marinated sweet potato, courgette, onion, and peas, baked with long grained rice, finished with fresh coriander and plumb sultanas.

Fat

4.7g

Saturates

2.5g

Sugars

7.9g

Salts

1.3g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper.

Fat

4.0g

Saturates

1.5g

Sugars

2.1g

Salts

0.23g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Vegetables included are courgette, aubergine, mixed bell peppers, onions and tomatoes Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.9g

Saturates

0.2g

Sugars

5.0g

Salts

0.47g

Light chocolate sponge with a hint of zesty orange, served warm.

Fat

20g

Saturates

7.6g

Sugars

25g

Salts

0.36g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.16g

Delicious roasted red pepper and tomato soup. Served hot!

Fat

2.3g

Saturates

0.2g

Sugars

9.8g

Salts

1.1g

Fillet of MSC certified mackerel, baked with honey, soy and ginger

Fat

30g

Saturates

6.3g

Sugars

4.7g

Salts

2.1g

Tender minced beef steak with spicy tomato sauce and red kidney beans. To offset the carbon footprint of this dish, 50% of the beef content has been substituted with Quorn mince.

Fat

13g

Saturates

4.3g

Sugars

5.4g

Salts

1.1g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

2.6g

Saturates

0.3g

Sugars

3.1g

Salts

<0.01g

Steamed florets of cauliflower. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

0.2g

Sugars

4.6g

Salts

0.03g

Peeled, cored, and sliced apples mixed with pitted cherries, covered with short crust pastry crust, and oven baked with a demerara sugar glaze.

Fat

12g

Saturates

5.3g

Sugars

18g

Salts

0.29g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

10g

Saturates

6.5g

Sugars

1.1g

Salts

0.04g

Chopped brassica heads sautéed with onion and potato, cooked in vegetable and blended until smooth.

Fat

2.0g

Saturates

0.3g

Sugars

3.7g

Salts

0.55g

Soft potato dough dumplings, roasted butternut squash, onion, and garlic, coated in a plant based butter flavoured with fresh sage.

Fat

11g

Saturates

3.7g

Sugars

9.9g

Salts

2.3g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, and mozzarella cheese, baked between flour tortillas.

Fat

13g

Saturates

5.6g

Sugars

9.9g

Salts

1.8g

Courgette, pepper, jalapeño, tomato, cannellini beans, coriander, lime, served in baked corn taco shell.

Fat

11g

Saturates

0.9g

Sugars

8.5g

Salts

1.1g

Balgove Larder's finest beef and onion burger in a toasted bun with little gem lettuce, sliced tomato.

Fat

25g

Saturates

10g

Sugars

6.1g

Salts

2.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Young and tender peas, delicately streamed.

Fat

1.5g

Saturates

0.6g

Sugars

2.3g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

selection of blueberry, double chocolate and toffee muffins

Fat

13g

Saturates

1.6g

Sugars

16g

Salts

0.36g

A hearty, protein-rich soup made from dried yellow split peas simmered with vegetables and stock until smooth, naturally thick, and comforting.

Fat

2.3g

Saturates

0.3g

Sugars

5.1g

Salts

1.2g

Blended MSC certified salmon and cod, with Asian flavours of coconut, lemongrass, spring onion, herbs and spices, coated in a coconut breadcrumb fried.

Fat

9.6g

Saturates

2.2g

Sugars

2.2g

Salts

1.0g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.3g

Salts

0.68g

Also known as Hunter's chicken - seared breast in a rich tomato, mushroom, onions, garlic, fresh tarragon, and chicken stock sauce.

Fat

8.0g

Saturates

1.7g

Sugars

5.4g

Salts

3.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

11g

Saturates

6.3g

Sugars

19g

Salts

0.28g