Legend
Contains
May contain
Week 3 menu
Monday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Curried cauliflower soup |
82kcal 344kJ |
![]() 1.3g |
![]() 0.3g |
![]() 4.8g |
![]() 1.1g |
|||||||||||||||||
Butternut squash, spinach and sage risotto |
316kcal 1324kJ |
![]() 6.2g |
![]() 1.7g |
![]() 8.1g |
![]() 1.5g |
|||||||||||||||||
Quorn mince lasagne |
351kcal 1468kJ |
![]() 8.8g |
![]() 4.9g |
![]() 12g |
![]() 1.2g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Shepherd's pie |
473kcal 1979kJ |
![]() 24g |
![]() 10g |
![]() 8.3g |
![]() 2.6g |
|||||||||||||||||
Beef Stroganoff |
346kcal 1447kJ |
![]() 19g |
![]() 9.2g |
![]() 5.4g |
![]() 1.2g |
|||||||||||||||||
Pasta with herbs and oil |
233kcal 974kJ |
![]() 6.8g |
![]() 0.6g |
![]() 1.5g |
![]() 0.39g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Pasta with herbs and oil |
233kcal 974kJ |
![]() 6.8g |
![]() 0.6g |
![]() <0.5g |
![]() 0.20g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Broccoli florets |
38kcal 159kJ |
![]() 0.9g |
![]() 0.2g |
![]() 1.5g |
![]() 0.02g |
|||||||||||||||||
Sliced carrots |
44kcal 186kJ |
![]() 0.6g |
![]() 0.1g |
![]() 6.6g |
![]() 0.12g |
|||||||||||||||||
Coconut basbousa cake with spiced orange syrup |
529kcal 2214kJ |
![]() 22g |
![]() 11g |
![]() 57g |
![]() 0.57g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pouring cream |
225kcal 939kJ |
![]() 24g |
![]() 15g |
![]() 1.3g |
![]() 0.05g |
Tuesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Tomato and basil soup |
67kcal 280kJ |
![]() 1.3g |
![]() 0.2g |
![]() 8.4g |
![]() 0.83g |
|||||||||||||||||
Kale and mushroom topped squash |
535kcal 2240kJ |
![]() 14g |
![]() 3.6g |
![]() 33g |
![]() 2.0g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Mediterranean vegetable and pasta arrabiata |
294kcal 1231kJ |
![]() 5.8g |
![]() 2.1g |
![]() 9.8g |
![]() 0.57g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Mediterranean vegetable and GF pasta arrabiata |
311kcal 1302kJ |
![]() 6.0g |
![]() 2.1g |
![]() 10g |
![]() 1.8g |
|||||||||||||||||
Smoked haddock risotto |
321kcal 1343kJ |
![]() 11g |
![]() 4.8g |
![]() 3.1g |
![]() 0.91g |
|||||||||||||||||
Chicken Parmigiana with tomato sauce |
546kcal 2283kJ |
![]() 16g |
![]() 6.0g |
![]() 6.3g |
![]() 2.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tabbouleh |
175kcal 733kJ |
![]() 2.0g |
![]() 0.2g |
![]() 1.6g |
![]() 0.64g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cajun roast potatoes |
133kcal 558kJ |
![]() 3.2g |
![]() 0.2g |
![]() 2.0g |
![]() 0.56g |
|||||||||||||||||
Yellow carrots, beans and broccoli medley |
29kcal 121kJ |
![]() <0.5g |
![]() <0.1g |
![]() 3.0g |
![]() 0.04g |
|||||||||||||||||
Cauliflower Cheese |
152kcal 635kJ |
![]() 8.5g |
![]() 4.8g |
![]() 4.4g |
![]() 0.71g |
|||||||||||||||||
Pear tart |
348kcal 1457kJ |
![]() 16g |
![]() 9.7g |
![]() 26g |
![]() 0.14g |
|||||||||||||||||
Contains:
Wheat
|
Wednesday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Leek and potato soup |
84kcal 351kJ |
![]() 2.3g |
![]() 0.2g |
![]() 4.6g |
![]() 0.80g |
|||||||||||||||||
Sweet pimento and spinach GF penne |
264kcal 1105kJ |
![]() 3.6g |
![]() 0.5g |
![]() 8.4g |
![]() 0.99g |
|||||||||||||||||
Sweet pimento and spinach gnocchi |
252kcal 1053kJ |
![]() 3.3g |
![]() 0.5g |
![]() 8.3g |
![]() 2.0g |
|||||||||||||||||
Contains:
Wheat
|
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Smoked salmon pasta |
472kcal 1976kJ |
![]() 26g |
![]() 15g |
![]() 5.6g |
![]() 0.94g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
GF Smoked salmon pasta |
473kcal 1979kJ |
![]() 26g |
![]() 15g |
![]() 4.0g |
![]() 0.94g |
|||||||||||||||||
Char siu pork loin |
555kcal 2324kJ |
![]() 36g |
![]() 13g |
![]() 13g |
![]() 4.2g |
|||||||||||||||||
May Contain:
Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Sweet potato mushroom wellington |
497kcal 2081kJ |
![]() 23g |
![]() 8.7g |
![]() 18g |
![]() 0.91g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Egg fried rice |
256kcal 1073kJ |
![]() 5.9g |
![]() 1.0g |
![]() <0.5g |
![]() 1.1g |
|||||||||||||||||
Rosemary and garlic roasted potatoes |
146kcal 611kJ |
![]() 4.2g |
![]() 0.3g |
![]() 2.6g |
![]() 0.21g |
|||||||||||||||||
Wilted Asian greens |
60kcal 251kJ |
![]() 4.3g |
![]() 0.3g |
![]() 1.9g |
![]() 0.22g |
|||||||||||||||||
Sliced carrots |
44kcal 186kJ |
![]() 0.6g |
![]() 0.1g |
![]() 6.6g |
![]() 0.12g |
|||||||||||||||||
Warm Chocolate fudge cake |
349kcal 1461kJ |
![]() 15g |
![]() 3.5g |
![]() 38g |
![]() 0.59g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
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Pouring cream |
225kcal 939kJ |
![]() 24g |
![]() 15g |
![]() 1.3g |
![]() 0.05g |
Thursday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Green pea, garlic and ginger soup |
194kcal 810kJ |
![]() 3.2g |
![]() 0.4g |
![]() 4.8g |
![]() 0.99g |
|||||||||||||||||
Stir fried vegetables and Quorn in black bean sauce |
243kcal 1016kJ |
![]() 6.4g |
![]() 0.9g |
![]() 16g |
![]() 1.4g |
|||||||||||||||||
Contains:
Barley, Wheat
|
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Vegetable and lentil enchilada |
417kcal 1746kJ |
![]() 11g |
![]() 6.5g |
![]() 9.4g |
![]() 1.2g |
|||||||||||||||||
Contains:
Oats, Wheat
|
||||||||||||||||||||||
Vegetable and lentil GF corn taco |
359kcal 1503kJ |
![]() 14g |
![]() 5.3g |
![]() 6.4g |
![]() 0.84g |
|||||||||||||||||
Contains:
Oats
May Contain:
Wheat
|
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Beef lasagne |
521kcal 2178kJ |
![]() 18g |
![]() 8.4g |
![]() 18g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Sriracha coley with mango salsa |
193kcal 809kJ |
![]() 2.4g |
![]() 0.4g |
![]() 7.1g |
![]() 0.69g |
|||||||||||||||||
Chow mein egg noodles |
231kcal 968kJ |
![]() 4.8g |
![]() 0.6g |
![]() 2.6g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Baby potatoes with parsley |
141kcal 591kJ |
![]() 4.0g |
![]() 1.7g |
![]() 2.1g |
![]() 0.27g |
|||||||||||||||||
Roasted corn Mexicana |
101kcal 423kJ |
![]() 2.2g |
![]() 0.4g |
![]() 2.4g |
![]() 0.35g |
|||||||||||||||||
Ratatouille |
55kcal 230kJ |
![]() 1.9g |
![]() 0.2g |
![]() 5.1g |
![]() 0.46g |
|||||||||||||||||
Iced ring doughnut |
262kcal 1097kJ |
![]() 14g |
![]() 9.0g |
![]() 12g |
![]() 0.16g |
|||||||||||||||||
Contains:
Wheat
|
Friday Dinner
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Roasted red pepper and tomato soup |
82kcal 345kJ |
![]() 2.5g |
![]() 0.3g |
![]() 9.2g |
![]() 0.96g |
|||||||||||||||||
Cauliflower, chickpea and pepper korma curry |
287kcal 1201kJ |
![]() 16g |
![]() 10g |
![]() 13g |
![]() 1.5g |
|||||||||||||||||
Spicy chorizo and pepper pasta bake |
581kcal 2431kJ |
![]() 28g |
![]() 12g |
![]() 11g |
![]() 2.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Spicy chorizo and pepper GF pasta bake |
582kcal 2435kJ |
![]() 29g |
![]() 12g |
![]() 9.8g |
![]() 2.6g |
|||||||||||||||||
Chicken tikka masala |
643kcal 2690kJ |
![]() 47g |
![]() 16g |
![]() 11g |
![]() 2.3g |
|||||||||||||||||
May Contain:
Almonds, Cashew Nuts
|
||||||||||||||||||||||
Veggie sloppy Giuseppe ciabatta pizza |
416kcal 1741kJ |
![]() 12g |
![]() 6.0g |
![]() 13g |
![]() 2.3g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts
|
||||||||||||||||||||||
Pilau rice |
226kcal 947kJ |
![]() 4.2g |
![]() 1.7g |
![]() 1.3g |
![]() 0.87g |
|||||||||||||||||
Frites Noisettes |
269kcal 1123kJ |
![]() 13g |
![]() 4.4g |
![]() 1.7g |
![]() 1.3g |
|||||||||||||||||
Steamed leaf spinach |
69kcal 288kJ |
![]() 4.7g |
![]() 1.8g |
![]() 1.8g |
![]() 0.67g |
|||||||||||||||||
Sliced carrots |
44kcal 186kJ |
![]() 0.6g |
![]() 0.1g |
![]() 6.6g |
![]() 0.12g |
|||||||||||||||||
Steamed lemon and syrup sponge |
368kcal 1541kJ |
![]() 17g |
![]() 7.2g |
![]() 33g |
![]() 0.78g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Custard |
125kcal 521kJ |
![]() 1.8g |
![]() 1.0g |
![]() 15g |
![]() 0.17g |
Saturday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Carrot and coriander soup |
75kcal 313kJ |
![]() 2.6g |
![]() 0.3g |
![]() 7.8g |
![]() 0.89g |
|||||||||||||||||
Thai green curry |
175kcal 732kJ |
![]() 10g |
![]() 5.8g |
![]() 7.3g |
![]() 0.78g |
|||||||||||||||||
Fish bruschetta |
398kcal 1665kJ |
![]() 16g |
![]() 5.8g |
![]() 9.0g |
![]() 1.6g |
|||||||||||||||||
Contains:
Barley, Rye, Wheat
May Contain:
Almonds, Cashew Nuts, Hazelnuts
|
||||||||||||||||||||||
Balgove Larder's beef and onion burger |
499kcal 2088kJ |
![]() 25g |
![]() 9.9g |
![]() 5.8g |
![]() 2.3g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Heinz classic burger sauce |
82kcal 342kJ |
![]() 7.7g |
![]() 0.6g |
![]() 2.2g |
![]() 0.46g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Country mixed vegetables |
45kcal 188kJ |
![]() 0.6g |
![]() <0.1g |
![]() 2.7g |
![]() 0.06g |
|||||||||||||||||
Steamed long grain rice |
175kcal 732kJ |
![]() <0.5g |
![]() <0.1g |
![]() <0.5g |
![]() 0.46g |
|||||||||||||||||
French fries |
275kcal 1151kJ |
![]() 9.8g |
![]() 1.4g |
![]() 1.0g |
![]() 0.10g |
|||||||||||||||||
Baked potato |
330kcal 1381kJ |
![]() 5.8g |
![]() 0.4g |
![]() 2.3g |
![]() 1.0g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
![]() 5.9g |
![]() 0.7g |
![]() 17g |
![]() 1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
103kcal 432kJ |
![]() 0.7g |
![]() 0.1g |
![]() 4.8g |
![]() 0.54g |
|||||||||||||||||
Chocolate fudge brownie |
389kcal 1628kJ |
![]() 20g |
![]() 11g |
![]() 35g |
![]() 0.37g |
|||||||||||||||||
Contains:
Wheat
|
Sunday Lunch
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Red lentil and tomato soup |
158kcal 662kJ |
![]() 2.8g |
![]() 0.3g |
![]() 5.4g |
![]() 0.82g |
|||||||||||||||||
Beetroot and red onion tart |
404kcal 1690kJ |
![]() 21g |
![]() 7.8g |
![]() 25g |
![]() 2.4g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Plant based cheese and chive ranch dressing |
66kcal 275kJ |
![]() 4.0g |
![]() 2.9g |
![]() <0.5g |
![]() 0.55g |
|||||||||||||||||
Butternut squash and sage Fiorelli |
336kcal 1406kJ |
![]() 6.7g |
![]() 3.2g |
![]() 13g |
![]() 1.1g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tomato and basil GF pasta |
305kcal 1275kJ |
![]() 5.5g |
![]() 0.6g |
![]() 12g |
![]() 1.3g |
|||||||||||||||||
Chicken chasseur |
440kcal 1839kJ |
![]() 27g |
![]() 7.2g |
![]() 4.3g |
![]() 2.3g |
|||||||||||||||||
Rosemary and garlic roasted potatoes |
146kcal 611kJ |
![]() 4.2g |
![]() 0.3g |
![]() 2.6g |
![]() 0.21g |
|||||||||||||||||
Broccoli florets |
38kcal 159kJ |
![]() 0.9g |
![]() 0.2g |
![]() 1.5g |
![]() 0.02g |
|||||||||||||||||
Roasted carrots and parsnips |
90kcal 378kJ |
![]() 4.8g |
![]() 0.4g |
![]() 5.9g |
![]() 0.27g |
|||||||||||||||||
Garlic and parsley slice |
82kcal 343kJ |
![]() 4.6g |
![]() 1.2g |
![]() <0.5g |
![]() 0.18g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Baked potato |
330kcal 1381kJ |
![]() 5.8g |
![]() 0.4g |
![]() 2.3g |
![]() 1.0g |
|||||||||||||||||
Baked sweet potato |
321kcal 1343kJ |
![]() 5.9g |
![]() 0.7g |
![]() 17g |
![]() 1.3g |
|||||||||||||||||
Baked beans in tomato sauce |
103kcal 432kJ |
![]() 0.7g |
![]() 0.1g |
![]() 4.8g |
![]() 0.54g |
|||||||||||||||||
Chocolate and orange jaffa sponge cake |
523kcal 2186kJ |
![]() 21g |
![]() 5.7g |
![]() 51g |
![]() 0.51g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Almonds, Hazelnuts, Pecan Nuts, Pistachio Nuts, Walnuts
|