Week 3 menu

Lightly spiced cauliflower soup Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.3g

Saturates

0.3g

Sugars

4.8g

Salts

1.1g

Risotto originates in Northern Italy consisting of rice cooked in broth until creamy. We have loaded this heaps of roasted butternut squash, spinach and sage. Vegetarian Parmesan-style cheese is offered on the side. Please note, this dish is suitable for vegetarian, plant-based and gluten-free diets.

Fat

6.2g

Saturates

1.7g

Sugars

8.1g

Salts

1.5g

A vegetarian version of the classic Italian dish, lasagne is stacked layers of pasta alternated between Quorn mince Bolognese and Bechamel sauces topped with Parmesan and mozzarella and oven-baked. Please note, this dish is suitable for vegetarian diets.

Fat

8.8g

Saturates

4.9g

Sugars

12g

Salts

1.2g

Lamb mince, root vegetables and peas in meat gravy topped with mashed potatoes and oven baked...a British family favorite. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

24g

Saturates

10g

Sugars

8.3g

Salts

2.6g

Beef Stroganoff is a classic Russian dish that has become popular worldwide. It consists of tender strips of beef cooked in a creamy mushroom and sour cream sauce, typically served over egg noodles, rice, or mashed potatoes. Please note, this dish is suitable for gluten-free diet.

Fat

19g

Saturates

9.2g

Sugars

5.4g

Salts

1.2g

Durum wheat pasta with basil and parsley oil. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

6.8g

Saturates

0.6g

Sugars

1.5g

Salts

0.39g

Gluten free pasta with basil and parsley oil. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

6.8g

Saturates

0.6g

Sugars

<0.5g

Salts

0.20g

Garlic and parsley bread is a delicious savory bread infused with the flavours of garlic and fresh parsley. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

<0.5g

Salts

0.18g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.9g

Saturates

0.2g

Sugars

1.5g

Salts

0.02g

Sliced carrots, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

A traditional Middle Eastern sweet cake, our basbousa cake is made from a semolina batter with coconut and sweetened with an orange, cinnamon, clove and cardamom syrup. Please note, this dish is suitable for vegetarian and lactose-free diets.

Fat

22g

Saturates

11g

Sugars

57g

Salts

0.57g

Graham's the Family Dairy's Scottish double cream is extremely rich, luscious and absolutely fabulous for pouring over desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

24g

Saturates

15g

Sugars

1.3g

Salts

0.05g

A lovely tomato soup with fresh basil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.3g

Saturates

0.2g

Sugars

8.4g

Salts

0.83g

Roast butternut squash topped with sautéed kale and mushrooms mixed with a pilaf rice, finished with toasted seeds and a light tahini dressing . Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

14g

Saturates

3.6g

Sugars

33g

Salts

2.0g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta . Please note, this dish is suitable for vegetarian diets. Plant-based and gluten-free options are available - please ask your server.

Fat

5.8g

Saturates

2.1g

Sugars

9.8g

Salts

0.57g

Roast courgette, aubergine, mixed bell peppers, mushrooms and onion in a spicy tomato sauce with pasta. Please note, this dish is suitable for vegetarian and gluten free diets.

Fat

6.0g

Saturates

2.1g

Sugars

10g

Salts

1.8g

Flakes of firm, gently smoked haddock make a wonderful risotto. There is also a pleasing symmetry to this dish, in that poaching the haddock in vegetable stock produces a deeply flavoured liquor, which is then used to cook the rice.

Fat

11g

Saturates

4.8g

Sugars

3.1g

Salts

0.91g

Chicken parmigiana, is a dish that consists of breaded chicken breast with Parmesan, oregano and melted mozzarella, served with tomato sauce

Fat

16g

Saturates

6.0g

Sugars

6.3g

Salts

2.1g

A salad of Arab origin and is "traditionally made of bulgur, tomato, and finely chopped parsley and mint, often including onion and garlic, seasoned with olive oil, lemon juice and salt. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

2.0g

Saturates

0.2g

Sugars

1.6g

Salts

0.64g

Baby potatoes, cut in half and oven-roasted in Cajun spices and a little rapeseed oil. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.56g

Yellow carrots, Romano beans and broccoli medley delicately streamed with a light crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

3.0g

Salts

0.04g

A traditional British dish of cauliflower in a creamy cheese sauce topped with cheddar and baked. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

8.5g

Saturates

4.8g

Sugars

4.4g

Salts

0.71g

A sweet pastry tart with a pear and vanilla sponge glazed with apricot. Please note, this dish is suitable for vegetarian diet.

Fat

16g

Saturates

9.7g

Sugars

26g

Salts

0.14g

Leek and potato soup is a classic French potato soup. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.3g

Saturates

0.2g

Sugars

4.6g

Salts

0.80g

Sweet pimento and spinach penne is a delightful pasta dish that combines the flavors of sweet pimentos (or bell peppers) and nutritious spinach with penne pasta in a creamy sauce. It's a vegetarian-friendly recipe that's easy to make and full of flavor. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

3.6g

Saturates

0.5g

Sugars

8.4g

Salts

0.99g

Gnocchi are a variety of Italian pasta of thick, small, and soft dough dumplings made from wheat flour, potato and rice flour, with sliced red pimento, chopped tomatoes, onions and spinach Please note, this dish is suitable for vegetarian and lactose-free diets.

Fat

3.3g

Saturates

0.5g

Sugars

8.3g

Salts

2.0g

A deliciously light and creamy dish made with hot smoked salmon, spring onion, fresh dill and double cream mixed with pasta.

Fat

26g

Saturates

15g

Sugars

5.6g

Salts

0.94g

A deliciously light and creamy dish made with hot smoked salmon, spring onion, fresh dill and double cream mixed with pasta. Please note: this dish is suitable for gluten free diets

Fat

26g

Saturates

15g

Sugars

4.0g

Salts

0.94g

Pork loin, marinated in hoisin sauce and roasted then thinly sliced and served beside homemade char siu (Chinese barbecue) sauce. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

36g

Saturates

13g

Sugars

13g

Salts

4.2g

sweet potato wellington slice packed with flavours and goodness. please note: this dish is suitable for plant base and vegetarian diets

Fat

23g

Saturates

8.7g

Sugars

18g

Salts

0.91g

Long-grain rice, stir-fried with soy sauce, peas and egg. A perfect accompaniment to any Asian meal. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

1.0g

Sugars

<0.5g

Salts

1.1g

Baby potatoes in their skins, roasted with rosemary, garlic and seasoning Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

0.3g

Sugars

2.6g

Salts

0.21g

Sliced carrots, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Dark, moist chocolate sponge cake filled and coated with smooth, rich American-style fudge icing. Served with Graham's the Family Dairy's Scottish double cream on the side. Please note, this dish is suitable for vegetarian diets.

Fat

15g

Saturates

3.5g

Sugars

38g

Salts

0.59g

Graham's the Family Dairy's Scottish double cream is extremely rich, luscious and absolutely fabulous for pouring over desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

24g

Saturates

15g

Sugars

1.3g

Salts

0.05g

It is a green soup made with green peas, garlic and ginger. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

3.2g

Saturates

0.4g

Sugars

4.8g

Salts

0.99g

Stir-fried vegetables and Quorn in black bean sauce is a delicious and nutritious vegetarian dish. Quorn is a brand of meat substitute made from mycoprotein, which is a type of fungus. It's a popular choice for vegetarians and vegans due to its meat-like texture and high protein content. When combined with stir-fried vegetables and a flavorful black bean sauce, it creates a satisfying and flavorful meal. Please note, this dish is suitable for vegetarian, plant based and lactose free diets.

Fat

6.4g

Saturates

0.9g

Sugars

16g

Salts

1.4g

Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, all wrapped in soft tortillas and topped with enchilada sauce and cheese. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets. A gluten-free option is available - please ask your server.

Fat

11g

Saturates

6.5g

Sugars

9.4g

Salts

1.2g

Vegetable and lentil enchiladas are a delicious and satisfying Mexican-inspired dish that features a flavorful filling of vegetables, lentils, and spices, served with corn taco shells and cheese. Please note, this dish is suitable for vegetarian, gluten-free, plant-based and lactose-free diets.

Fat

14g

Saturates

5.3g

Sugars

6.4g

Salts

0.84g

A classic Italian dish, lasagne is stacked layers of pasta alternated between Bolognese and bechamel sauces topped with Parmesan and mozzarella and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

18g

Salts

1.2g

Baked coley marinated in Sriracha spices, served with mango salsa on the side Please note, this dish is suitable for gluten-free and lactose free diet.

Fat

2.4g

Saturates

0.4g

Sugars

7.1g

Salts

0.69g

Traditional Chinese accompaniment ,egg noodle fried with onion and bean sprout, flavoured with soy and garlic Please note, this dish is suitable for vegetarian diet

Fat

4.8g

Saturates

0.6g

Sugars

2.6g

Salts

1.1g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.0g

Saturates

1.7g

Sugars

2.1g

Salts

0.27g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.2g

Saturates

0.4g

Sugars

2.4g

Salts

0.35g

Ratatouille is a French Provençal stewed vegetable dish, originating in Nice. Vegetables included are courgette, aubergine, mixed bell peppers, onions and tomatoes Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

1.9g

Saturates

0.2g

Sugars

5.1g

Salts

0.46g

Ring doughnuts topped with white icing, strawberry flavour icing, and chocolate flavour icing. Which one will you choose? Please note, this dish is suitable for vegetarian diets.

Fat

14g

Saturates

9.0g

Sugars

12g

Salts

0.16g

A delicious, thick roasted red pepper and tomato soup. Served hot! Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.5g

Saturates

0.3g

Sugars

9.2g

Salts

0.96g

A south western Indian curry made with cauliflower, chickpeas, onions, mixed bell peppers and tomatoes all cooked in a Goan spiced paste made from red chilies, creamed coconut, tamarind concentrate, garlic purée and ginger purée. Please note, this dish is suitable for vegetarian, gluten-free and lactose-free diets.

Fat

16g

Saturates

10g

Sugars

13g

Salts

1.5g

Picante chorizo, pasta, mixed bell peppers, onion in tomato sauce. Please note, this dish is suitable for vegetarian diet. A gluten-free option is available - please ask your server.

Fat

28g

Saturates

12g

Sugars

11g

Salts

2.6g

Picante chorizo, gluten free pasta, mixed bell peppers, onion in tomato sauce. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

29g

Saturates

12g

Sugars

9.8g

Salts

2.6g

Chicken tikka masala is among the United Kingdom's most popular dishes, marinated succulent chicken thigh pieces are bound in a creamy spiced curry sauce. Please note, this dish is suitable for gluten-free diets.

Fat

47g

Saturates

16g

Sugars

11g

Salts

2.3g

Veggie Sloppy Giuseppe Ciabatta Pizza is a delicious and creative twist on the classic Sloppy Giuseppe pizza, which typically features ground beef and spicy toppings. In this vegetarian version, we'll use a ciabatta bread as the pizza base and load it with flavorful Quorn mince and veggie toppings Please note, this dish is suitable for vegetarian diet.

Fat

12g

Saturates

6.0g

Sugars

13g

Salts

2.3g

This pilau dish is basmati rice grains cooked in vegetable broth, cardamom, clove and cinnamon spices. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

1.7g

Sugars

1.3g

Salts

0.87g

Please note, this dish is suitable for vegetarian, plant-based, lactose-free and gluten-free diets.

Fat

13g

Saturates

4.4g

Sugars

1.7g

Salts

1.3g

Steamed leaf spinach seasoned with salt, ground white pepper and plant-based butter. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.7g

Saturates

1.8g

Sugars

1.8g

Salts

0.67g

Sliced carrots, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

A sticky, sweet and citrus steamed sponge pudding. Please note, this dish is suitable for vegetarian diets.

Fat

17g

Saturates

7.2g

Sugars

33g

Salts

0.78g

Sweetened milk-based sauce traditionally served with hot desserts. Please note, this dish is suitable for vegetarian and gluten-free diets.

Fat

1.8g

Saturates

1.0g

Sugars

15g

Salts

0.17g

A lovely, healthy soup made with carrots, onion, leeks and fresh coriander. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.89g

A spicy and fragrant Thai dish is packed full of taste and vibrant colour. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

10g

Saturates

5.8g

Sugars

7.3g

Salts

0.78g

Fish bruschetta is a delicious twist on the classic Italian appetizer. Instead of using traditional toppings like tomatoes and basil, fish bruschetta features a flavorful mixture of cooked fish, herbs, tomato sauce and grated mozzarella cheese.

Fat

16g

Saturates

5.8g

Sugars

9.0g

Salts

1.6g

Balgove Larder's finest beef and onion burger in a toasted brioche bun with little gem lettuce, sliced tomato and tomato relish.

Fat

25g

Saturates

9.9g

Sugars

5.8g

Salts

2.3g

Creamy sauce with mustard and dill flavouring. Please note this dish is suitable for vegetarian diet.

Fat

7.7g

Saturates

0.6g

Sugars

2.2g

Salts

0.46g

Delicately steamed mixture of broccoli, cauliflower florets and baby carrots. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

<0.1g

Sugars

2.7g

Salts

0.06g

Delicately steamed grains of long grain rice. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

<0.1g

Sugars

<0.5g

Salts

0.46g

French fries, also known as "frites" in French, are a popular and beloved snack or side dish made from potatoes. They are typically cut into long, thin strips and deep-fried until they become crispy and golden in color. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

9.8g

Saturates

1.4g

Sugars

1.0g

Salts

0.10g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.0g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.7g

Saturates

0.1g

Sugars

4.8g

Salts

0.54g

Delicious, gooey chocolate fudge brownie with a chocolate fudge glaze...yummy! Please note, this dish is suitable for vegetarian diets.

Fat

20g

Saturates

11g

Sugars

35g

Salts

0.37g

A smooth broth of lentils, tomatoes and vegetables. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

2.8g

Saturates

0.3g

Sugars

5.4g

Salts

0.82g

The beetroot and red onion tart is a delightful and visually appealing dish that combines the earthy flavors of beetroot with the sweet and tangy notes of red onion. It is a savory tart that is perfect for a light lunch. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

21g

Saturates

7.8g

Sugars

25g

Salts

2.4g

Vegan cheese and chive ranch dressing is a creamy and flavorful dressing that provides a dairy-free alternative to traditional ranch dressing. It combines vegan cheese, chives and other ingredients to create a tangy and savory dressing that can be used to enhance salads, sandwiches, or as a dip for vegetables. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.0g

Saturates

2.9g

Sugars

<0.5g

Salts

0.55g

Butternut squash and sage Fiorelli is a delightful pasta dish that combines the sweet and nutty flavors of butternut squash with the earthy aroma of fresh sage. Fiorelli pasta, also known as "flower-shaped" pasta, is used in this recipe to capture and hold the delicious sauce. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

6.7g

Saturates

3.2g

Sugars

13g

Salts

1.1g

Classic tomato and basil pasta is a delightful Italian dish that features penne pasta cooked to al dente perfection and tossed in a flavorful sauce made with ripe tomatoes, fresh basil and garlic. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.5g

Saturates

0.6g

Sugars

12g

Salts

1.3g

Chicken chasseur is a classic French dish that features chicken cooked in a rich and flavorful mushroom and tomato sauce. Please note, this dish is suitable for gluten-free diet.

Fat

27g

Saturates

7.2g

Sugars

4.3g

Salts

2.3g

Baby potatoes in their skins, roasted with rosemary, garlic and seasoning Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.2g

Saturates

0.3g

Sugars

2.6g

Salts

0.21g

Broccoli florets, delicately streamed with a light, crunchy bite. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

0.9g

Saturates

0.2g

Sugars

1.5g

Salts

0.02g

Roasted carrots and parsnips are a delightful and flavorful side dish that is both visually appealing and delicious. Carrots and parsnips belong to the same family, and when roasted, they develop a rich sweetness that is enhanced by the caramelization process. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.8g

Saturates

0.4g

Sugars

5.9g

Salts

0.27g

Garlic and parsley bread is a delicious savory bread infused with the flavours of garlic and fresh parsley. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

4.6g

Saturates

1.2g

Sugars

<0.5g

Salts

0.18g

Scottish baking potato, oven baked with rapeseed oil and salt. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.0g

A baked sweet potato is a delicious and nutritious dish made from a sweet potato that has been cooked in an oven until it becomes tender and develops a slightly caramelized exterior. Sweet potatoes are root vegetables that have a naturally sweet taste and a vibrant orange flesh. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.7g

Saturates

0.1g

Sugars

4.8g

Salts

0.54g

Vegan Jaffa cakes are a delightful twist on the classic British treat, made without any animal products. They consist of a sponge base, a layer of tangy orange jelly, and a coating of chocolate. Please note, this dish is suitable for vegetarian, plant-based and lactose-free diets.

Fat

21g

Saturates

5.7g

Sugars

51g

Salts

0.51g