David Russell Apts. week 3 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.1g

Salts

0.88g

Stir fried broccoli, peppers and wild rice with sweet and spicy asian flavours Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

5.5g

Saturates

0.7g

Sugars

8.6g

Salts

1.8g

Tomato ragu and penne pasta, with steak mince, onions, carrots and mixed peppers topped with stringy mozzarella cheese.

Fat

11g

Saturates

4.9g

Sugars

9.6g

Salts

1.2g

Sweet potato, red kidney beans, black turtle beans, and red lentils, in a spicy tomato based chilli, with sweetcorn and bell pepper.

Fat

2.5g

Saturates

0.3g

Sugars

8.5g

Salts

0.75g

Small baby potatoes roasted in rapeseed oil, seasoned with salt and pepper.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Poached plums, chopped and mixed maple syrup, topped with gluten free oaty crumble and baked until golden.

Fat

19g

Saturates

7.1g

Sugars

43g

Salts

0.39g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Penne pasta tubes bound in creamy hot and cold smoked salmon, spring onion, and fresh dill sauce.

Fat

18g

Saturates

13g

Sugars

5.5g

Salts

1.9g

Seared breast of chicken in cherry tomato and fresh basil ragù.

Fat

6.0g

Saturates

1.2g

Sugars

7.4g

Salts

1.9g

Mixed vegetables in a fragrant and spicy coconut and green curry broth.

Fat

9.1g

Saturates

6.0g

Sugars

7.3g

Salts

0.68g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Steamed florets of cauliflower. Please note, this dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

0.6g

Saturates

0.2g

Sugars

4.6g

Salts

0.03g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Pain aux chocolat baked in egg custard with dark chocolate chips.

Fat

21g

Saturates

13g

Sugars

19g

Salts

0.44g

Sweetened milk-based sauce thickened with cornflour, infused with Belgian dark chocolate, served with hot desserts.

Fat

6.3g

Saturates

3.8g

Sugars

17g

Salts

0.16g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Peppers, aubergine, courgette, garlic, sun-dried tomato and spices risotto. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

6.6g

Saturates

0.8g

Sugars

7.8g

Salts

1.8g

Pork meatballs are coated in Thai style sauce made from blending fresh ginger, coriander, red chilli, lime juice, soy sauce, sesame oil and garlic, finished with finely chopped spring onions.

Fat

26g

Saturates

10.0g

Sugars

5.9g

Salts

4.9g

A creamy, mildly spiced curry featuring tender cauliflower, chickpeas, and peppers in a rich coconut sauce.

Fat

16g

Saturates

12g

Sugars

8.2g

Salts

1.4g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Al dente fusilli pasta lightly coated in fragrant herbs and rapeseed oil.

Fat

6.7g

Saturates

0.6g

Sugars

1.6g

Salts

0.20g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Baby carrots, delicately streamed with a light crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

4.5g

Salts

0.08g

Sticky and sweet lemon and golden syrup steamed sponge pudding.

Fat

20g

Saturates

7.5g

Sugars

36g

Salts

0.47g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.12g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Coley fillet, marinated in lemon juice and fresh dill, oven baked, and served with tomato, red onion, lime, and coriander salsa.

Fat

5.9g

Saturates

0.6g

Sugars

2.3g

Salts

0.36g

Lamb mince, root vegetables and peas in meat gravy topped with mashed potatoes and oven baked...a British family favorite. Please note, this dish is suitable for gluten-free and lactose-free diets.

Fat

22g

Saturates

8.8g

Sugars

8.3g

Salts

2.6g

Mixed mushrooms, sautéed with onion, and garlic, tossed with penne pasta in plant based tarragon sauce,

Fat

5.4g

Saturates

0.9g

Sugars

4.3g

Salts

0.73g

Mixed mushrooms, sautéed with onion, and garlic, tossed with gluten free rigate pasta in plant based tarragon sauce,

Fat

5.4g

Saturates

0.9g

Sugars

2.5g

Salts

0.73g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Baby potatoes roasted in their skins, with fresh rosemary, garlic, and seasoning.

Fat

4.2g

Saturates

0.3g

Sugars

2.0g

Salts

0.21g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.0g

Salts

3.3g

Roasted chicken breast in smoked paprika, tomato, pineapple, and fresh mint sauce.

Fat

7.2g

Saturates

1.3g

Sugars

8.4g

Salts

1.3g

Sweet potato, cannellini and kidney beans, spinach, leek, and tomato stew, flavoured with Cajun spices.

Fat

4.0g

Saturates

0.4g

Sugars

11g

Salts

1.9g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A delicious stir-fry mix of roasted corn, red kidney beans and grilled red pepper, seasoned with oil and smoked spicy Mexican seasonings. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

4.4g

Saturates

0.5g

Sugars

1.8g

Salts

0.43g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Peeled, cored, and sliced apples mixed with pitted cherries, covered with short crust pastry crust, and oven baked with a demerara sugar glaze.

Fat

12g

Saturates

5.3g

Sugars

18g

Salts

0.29g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

10g

Saturates

6.5g

Sugars

1.1g

Salts

0.04g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

1.1g

Saturates

0.2g

Sugars

4.4g

Salts

1.2g

Red Thai curry with red onion, spinach, bell pepper, chickpea and coconut milk. Please note, this dish is suitable for vegetarian, plant-based, gluten-free and lactose-free diets.

Fat

11g

Saturates

6.2g

Sugars

9.5g

Salts

0.93g

A golden butter shortcrust pastry filled with a rich free-range egg custard, sweet caramelised red onions, and creamy goats cheese.

Fat

62g

Saturates

34g

Sugars

8.5g

Salts

2.4g

Lightly oak smoked pork hot dog sausage from Red Tractor-assured farms, served with sautéed onions and hot dog bun.

Fat

25g

Saturates

8.6g

Sugars

5.5g

Salts

1.6g

Lightly oak smoked pork hot dog sausage from Red Tractor-assured farms, served with sautéed onions and Gluten free bun.

Fat

27g

Saturates

8.4g

Sugars

4.3g

Salts

1.7g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper.

Fat

4.0g

Saturates

1.5g

Sugars

2.1g

Salts

0.23g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Ring doughnut topped with white icing, strawberry flavour icing, or chocolate flavour icing...which one will you choose?

Fat

14g

Saturates

7.8g

Sugars

9.6g

Salts

0.17g

Sweet potato soup, finished with creamy coconut milk.

Fat

9.7g

Saturates

7.1g

Sugars

8.7g

Salts

1.5g

Al dente cooked macaroni pasta mixed in rich cheese sauce, baked with cheddar cheese topping.

Fat

29g

Saturates

19g

Sugars

7.7g

Salts

2.2g

Buttermilk marinated chicken breast fillet coated in a rich, golden breadcrumb.

Fat

12g

Saturates

4.5g

Sugars

5.5g

Salts

0.98g

A hearty, plant-based chilli packed with chickpeas, beans, and vegetables, simmered in a rich, spiced tomato sauce.

Fat

4.8g

Saturates

0.9g

Sugars

8.7g

Salts

1.9g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

8.6g

Saturates

1.1g

Sugars

0.8g

Salts

0.08g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Made from milk and cream from Westertown Farm in Aberdeenshire, choose from chocolate, strawberries and cream, traditional, or honeycomb flavours!

Fat

13g

Saturates

7.8g

Sugars

25g

Salts

0.17g

British, award winning, and environmentally conscience, chocolate or vanilla ice cream...the choice is yours.

Fat

6.0g

Saturates

5.2g

Sugars

12g

Salts

0.11g