Week 1 menu

A lovely tomato soup with fresh basil.

Fat

1.2g

Saturates

0.1g

Sugars

8.4g

Salts

0.87g

Tender seared beef and bacon simmered with sautéed onions and mushrooms in a rich tomato and stock sauce for a hearty, comforting dish.

Fat

12g

Saturates

4.4g

Sugars

4.8g

Salts

2.2g

A rich, fragrant dish combining the flavours of tender white coley fish, creamy coconut milk, spices. lime, and sweet potato.

Fat

16g

Saturates

9.3g

Sugars

9.2g

Salts

1.2g

Half aubergine, roasted with garlic and pomace oil, topped with spiced quinoa.

Fat

7.9g

Saturates

1.2g

Sugars

10g

Salts

0.84g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced potatoes, caramelised sliced onion, braised in plant based butter and fresh parsley.

Fat

8.0g

Saturates

1.9g

Sugars

4.3g

Salts

0.07g

Freshly sliced carrots, delicately streamed with a light, crunchy bite.

Fat

0.6g

Saturates

0.1g

Sugars

6.6g

Salts

0.12g

Green beans, delicately streamed with a light, crunchy bite.

Fat

<0.5g

Saturates

<0.1g

Sugars

1.8g

Salts

<0.01g

Everyone’s favourite dessert, but with cinnamon for an even bigger warming effect.

Fat

18g

Saturates

7.9g

Sugars

34g

Salts

0.28g

Sweetened milk-based sauce thickened with cornflour, served with hot desserts.

Fat

1.7g

Saturates

1.0g

Sugars

15g

Salts

0.17g

Delicious, hearty soup made with carrots, onion, leeks, and fresh coriander...completely plant based.

Fat

2.6g

Saturates

0.3g

Sugars

7.8g

Salts

0.90g

Breast of chicken, marinated in lemon zest and juice, and fresh thyme, and oven roasted.

Fat

8.9g

Saturates

1.4g

Sugars

0.8g

Salts

1.1g

Baked fillet of MSC certified mackerel, with tomato concasse, lemon, black olive, and fresh coriander salsa.

Fat

32g

Saturates

6.6g

Sugars

2.2g

Salts

0.99g

Spicy coconut milk based curry of sweet potato,, fresh leaf spinach, and chickpeas.

Fat

11g

Saturates

6.2g

Sugars

9.8g

Salts

0.92g

Grains of jasmine rice delicately steamed in lime juice, coconut milk, and toasted desiccated coconut.

Fat

14g

Saturates

12g

Sugars

1.9g

Salts

0.10g

Steamed baby potatoes tossed in plant-based butter, chopped parsley, salt and white pepper.

Fat

4.0g

Saturates

1.7g

Sugars

2.1g

Salts

0.27g

Shredded red cabbage, mixed with sugar, vinegar, cinnamon, and apple pieces and purée, then oven braised.

Fat

1.6g

Saturates

<0.1g

Sugars

12g

Salts

0.63g

A simple yet elegant side dish of sliced sautéed courgettes.

Fat

3.2g

Saturates

0.3g

Sugars

2.2g

Salts

0.30g

Deliciously creamy rice pudding made with short grain rice, milk, cream, sugar, butter, and vanilla mixed and slowly baked to create a sumptuous hot dessert. Try it with a blob of your favourite jam!

Fat

21g

Saturates

15g

Sugars

21g

Salts

0.19g

Sautéed mushrooms and onions, blended with potatoes and vegetable stock, finished with plant-based cream.

Fat

7.2g

Saturates

5.1g

Sugars

2.5g

Salts

0.69g

Italian classic, lasagne pasta sheets layered between rich Bolognese and bechamel sauces, topped with Parmesan and mozzarella cheeses and oven-baked.

Fat

18g

Saturates

8.4g

Sugars

18g

Salts

1.3g

Fillet of MSC Scottish farmed salmon, with lemon, fresh dill, and rapeseed oil dressing.

Fat

49g

Saturates

5.7g

Sugars

1.9g

Salts

0.65g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed with udon noodles in sweet chilli, lime and soy sauce.

Fat

4.1g

Saturates

0.8g

Sugars

13g

Salts

2.4g

Chunks of pea and fava bean protein stir fried with mixed peppers, red onion, courgette, pak choi, and spring onion, then tossed in sweet chilli, lime and soy sauce.

Fat

5.5g

Saturates

1.0g

Sugars

18g

Salts

3.1g

Sliced baguette bread topped with plant based margarine, garlic and parsley.

Fat

9.1g

Saturates

2.4g

Sugars

1.0g

Salts

0.35g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Deliciously spicy thanks to being roasted in ground cumin, ginger, and turmeric, finished with freshly squeezed lemon juice.

Fat

3.8g

Saturates

0.4g

Sugars

4.1g

Salts

0.03g

A rich and creamy baked filling made with cream cheese, eggs, crème fraîche, and sugar, set atop a buttery crust of crushed digestive biscuits.

Fat

31g

Saturates

19g

Sugars

25g

Salts

0.67g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Sautéed vegetables, kidney beans, wholegrain rice, seasoned with Mexican spices, lime juice, and fresh coriander, held in a corn taco shell.

Fat

10g

Saturates

1.0g

Sugars

5.9g

Salts

0.92g

Juicy pork meatballs, oven-roasted and served with a rich tomato sauce.

Fat

25g

Saturates

9.7g

Sugars

9.2g

Salts

3.5g

Lightly seasoned, juicy vegan and gluten-free meatballs made with soya protein in rich tomato sauce.

Fat

9.3g

Saturates

1.2g

Sugars

10g

Salts

2.8g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

Sliced yellow and orange carrots, Romano beans, and broccoli florets delicately streamed.

Fat

0.6g

Saturates

<0.1g

Sugars

3.7g

Salts

0.05g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A smooth broth of red lentils, chopped tomatoes, and vegetable stock.

Fat

2.6g

Saturates

0.3g

Sugars

5.1g

Salts

0.47g

Succulent chicken breast marinated in Cajun spices, roasted with sliced mixed peppers and onions.

Fat

7.1g

Saturates

1.3g

Sugars

<0.5g

Salts

2.8g

Stir fried broccoli, peppers and jasmine rice with sweet and spicy Asian flavours.

Fat

5.6g

Saturates

0.8g

Sugars

8.9g

Salts

2.4g

Rolled puff pastry filled with houmous, sun-dried tomatoes, black olives and basil and oven baked until golden crisp.

Fat

33g

Saturates

10g

Sugars

11g

Salts

2.6g

Gently sautéed green beans and cherry tomato with chopped garlic.

Fat

2.4g

Saturates

0.2g

Sugars

2.3g

Salts

<0.01g

Thick chunks of carrot, diced swede, parsnip, and white onion, roasted in oil and seasoning.

Fat

3.4g

Saturates

0.3g

Sugars

4.6g

Salts

0.22g

Herb-crushed potatoes are a delicious and flavorful side dish that pairs well with a variety of main courses.

Fat

7.7g

Saturates

3.3g

Sugars

2.6g

Salts

0.33g

Ring doughnut topped with white icing, strawberry flavour icing, or chocolate flavour icing...which one will you choose?

Fat

14g

Saturates

7.8g

Sugars

9.6g

Salts

0.17g

Thick and creamy sweetcorn chowder (soup), made with plant based ingredients.

Fat

21g

Saturates

13g

Sugars

8.2g

Salts

3.3g

Pieces of diced lamb shoulder, slowly braised with onion in a tomato based sauce flavoured with garlic, ginger and aromatic spices, finished with natural yoghurt.

Fat

26g

Saturates

11g

Sugars

13g

Salts

2.0g

Smoked MSC certified haddock in creamy potato, pea, and fresh dill sauce,

Fat

6.7g

Saturates

2.8g

Sugars

5.3g

Salts

2.5g

Grains of arborio rice gently cooked in vegetable broth, mixed with asparagus, spinach leaves, peas, lemon, and fresh basil.

Fat

7.8g

Saturates

3.2g

Sugars

3.3g

Salts

1.1g

Delicately steamed Tilda brown wholegrain and white long grain rice.

Fat

1.2g

Saturates

0.3g

Sugars

0.5g

Salts

0.84g

A mini oven-baked flatbread flavoured with garlic and coriander.

Fat

1.7g

Saturates

0.2g

Sugars

<0.5g

Salts

0.30g

Freshly prepared broccoli florets, delicately streamed with a light, crunchy bite.

Fat

0.7g

Saturates

0.1g

Sugars

2.3g

Salts

0.23g

Flash fried strips of carrot, broccoli, courgette, mange touts, baby corn, and sugar snap peas.

Fat

6.5g

Saturates

0.5g

Sugars

4.5g

Salts

0.64g

Classic British dessert that combines a light and fluffy sponge cake with sweet jam and desiccated coconut.

Fat

22g

Saturates

10g

Sugars

33g

Salts

0.79g

Single dairy pouring cream, a perfect dessert accompaniment.

Fat

9.5g

Saturates

6.0g

Sugars

2.0g

Salts

0.05g

Smooth cauliflower soup flavoured with madras curry powder, garam masala, and vegetable stock.

Fat

0.8g

Saturates

0.2g

Sugars

5.4g

Salts

1.2g

Lightly oak smoked pork hot dog sausage from Red Tractor-assured farms, served with sautéed onions and hot dog bun.

Fat

25g

Saturates

8.6g

Sugars

5.5g

Salts

1.6g

Lightly oak smoked pork hot dog sausage from Red Tractor-assured farms, served with sautéed onions and Gluten free bun.

Fat

27g

Saturates

8.4g

Sugars

4.3g

Salts

1.7g

Madras spiced cauliflower, sweet potato, red lentil curry, with chopped tomatoes and spinach.

Fat

2.4g

Saturates

0.3g

Sugars

7.9g

Salts

0.79g

Shortcrust pastry baked with savoury egg filling with flaked hot smoked salmon, asparagus, and cheddar cheese.

Fat

49g

Saturates

28g

Sugars

5.0g

Salts

2.8g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Long, thin strips of potato, deep-fried until crispy and golden in colour.

Fat

11g

Saturates

3.4g

Sugars

1.5g

Salts

0.15g

Tender, sweet corn on the cob, roasted in parsley and black pepper butter.

Fat

9.0g

Saturates

3.6g

Sugars

1.4g

Salts

0.12g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

A soft, chewy oat bar baked with golden syrup and butter for a rich, sweet flavour and a deliciously gooey texture.

Fat

14g

Saturates

5.5g

Sugars

20g

Salts

0.27g

Sweet potato soup, infused with chilli and lime, finished with creamy coconut milk.

Fat

9.8g

Saturates

7.1g

Sugars

9.4g

Salts

1.5g

Slow cooked pork, served with a black bean and pineapple salsa

Fat

35g

Saturates

11g

Sugars

14g

Salts

2.6g

Mixed mushrooms, sautéed with onion, and garlic, tossed with penne pasta in plant based tarragon sauce,

Fat

5.4g

Saturates

0.9g

Sugars

4.7g

Salts

0.73g

Mixed mushrooms, sautéed with onion, and garlic, tossed with gluten free rigate pasta in plant based tarragon sauce,

Fat

5.4g

Saturates

0.9g

Sugars

3.0g

Salts

0.73g

Vegan savoury flavour nuggets, made from mycoprotein, coated in a crispy breadcrumb and oven baked.

Fat

13g

Saturates

1.4g

Sugars

3.0g

Salts

1.6g

Sweet red chilli dipping sauce With sugars & sweeteners.

Fat

<0.5g

Saturates

<0.1g

Sugars

17g

Salts

1.3g

Haricot beans in reduced sugar and salt tomato sauce. This dish is suitable for vegetarian, plant based, gluten free and lactose free diets.

Fat

<0.5g

Saturates

0.1g

Sugars

5.3g

Salts

0.54g

Grains of durum wheat couscous, steamed in fresh lime, coriander, and vegetable stock.

Fat

3.6g

Saturates

0.3g

Sugars

1.9g

Salts

0.60g

Mixture of fresh seasonal greens flash fried in rapeseed oil, seasoned with salt, pepper and lemon juice.

Fat

5.5g

Saturates

0.4g

Sugars

2.7g

Salts

0.18g

Baby potatoes, cut in half and oven-roasted in Cajun spices and rapeseed oil.

Fat

3.2g

Saturates

0.2g

Sugars

2.0g

Salts

0.57g

Scottish baking potato rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy.

Fat

5.8g

Saturates

0.4g

Sugars

2.3g

Salts

1.1g

Red-skinned, orange fleshed potato with a creamy, sweet flavour. Rubbed with rapeseed oil and salt then slowly oven baked until the skin is crispy and caramelised.

Fat

5.9g

Saturates

0.7g

Sugars

17g

Salts

1.3g

Chocolate cookie with chunks of dark chocolate, or vanilla flavour with chunks of white chocolate....which one will you choose?

Fat

12g

Saturates

6.3g

Sugars

19g

Salts

0.29g